These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
This is really going to burn. Badly. But you'll like the results. Check it out.
The “pump” assists in muscle growth, and nothing pumps the quads like bike sprints. Try this at the end of your next leg day.
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
You can do this challenging core obliterator anywhere. Here's how.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
Speed work and band resistance are used by top powerlifters for the big three lifts. But they can also be used to improve your pull-ups. Here's how.
You should be able to do pull-ups with as much weight (including bodyweight) as you can bench press. If not, this will help.
Take the hip thrust to the next level and strengthen your glutes with this exercise.
Surprisingly, you can build strong triceps without machines or barbells. Here's how.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
Hit your arms and lats while building your abs. Here's how.
This movement combines two great pec builders into one tough exercise. Check it out.
Heart pounding intensity, hypertrophy, fat loss: what more can you ask from one exercise? Here's how to do it.
This dead-stop press, along with the trap-bar push press, will blast your shoulders. Here's how to do them.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Build your legs and your work ethic with this grueling combo. Here's how.
It's one of the best exercises for back size and strength. Here's how to do it.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
You're not the lifter you think you are if you're still making these mistakes.