Overcome your average genetics. Quit complaining, read this, and make gains like never before.
Trap bars are great for deadlifts and shrugs, but there are plenty of awesome, lesser-known exercises that you can use it for. Check these out.
When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.
Here are some tips that'll help you master this hated lift. You might even learn to love it.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
Are you overtraining? That depends a lot on one important factor. Check it out.
This is really going to burn. Badly. But you'll like the results. Check it out.
You should be able to do pull-ups with as much weight (including bodyweight) as you can bench press. If not, this will help.
Surprisingly, you can build strong triceps without machines or barbells. Here's how.
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
Speed work and band resistance are used by top powerlifters for the big three lifts. But they can also be used to improve your pull-ups. Here's how.
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.
This might just be the toughest ab and core exercise you've never tried. Take a look.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
There's a time and place for each style. Here's what you need to know.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Here's how to hit your calves in your home gym without having to buy a calf machine.
Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
These two exercises will help you build your puny quads, clean up your form, and even strengthen your core.