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Back-Friendly Leg Training

Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.

Better Than Thrusters

Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.

Big. Scary. Delts.

If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.

Breaking Down the Single Leg Squat

Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.

Bulgarian Split Squats

Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.

Complexes Made Simple

Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.

Cool Rowing Movements

Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?

Dips: The Upper Body Squat

Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.

Dynamic Drop Sets For Size

Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.

Exercises You've Never Tried: Beach Body Edition

Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.

Exercises You've Never Tried: Hamstring and Glute Edition

Most lifters use just a handful of exercises to build their glutes and hamstrings. While the basics are still the best, here are some cool variations to provide some much needed posterior chain variety.

Fantastic Hamstring Movements

Awesome hamstring development doesn't require dozens of exercises - just a few very efficient ones performed with ass-kicking intensity.

Finding Your Big 3 Lifts

Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?

Front Squats Made Easier

Five tips and drills to help you front squat more effectively and take your training to the next level.

Get Bigger and Stronger, Even Banged Up

Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.

Glutes Gone Wild

Whatta' ya' know? There appears to be more than one glute guy around here. Here's how to build a stare-worthy caboose without messing up your lower back.

Glutes Gone Wild - Part 2

The average American guy's butt resembles a couple of frozen toaster waffles, dimples included. Here are more ways to cure waffle ass.

Grow or Die: Quad Finishers

Here are 6 painful finishers to hammer the quads into growth while sparing your knees.

Hamstring Hell: Sliding Leg Curls

Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.

Hellfire Reps

A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!

Hip Belt Squats

Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.

Improve Your Pull Instantly

One simple but highly effective deadlifting tip that you probably haven't tried before.

Is Your Leg Strength Up to Snuff?

Can you do 220-pound Bulgarian split squats for 6 reps? If not, delete the words “Strong Dude” from your business card.

Knee-Friendly Quad Builders

Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.

Leg Curls 2.0

Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.