Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.
Do your boring upper body workouts need spicing up? Check out these 6 new exercises.
Seven things you need to do to reach your lifting goals.
The average American guy's butt resembles a couple of frozen toaster waffles, dimples included. Here are more ways to cure waffle ass.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
Not all exercises are created equal. Fact is, some just get the job done better than others. Here are one coach's favorites for each body part.
Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?
Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly “sissy” exercises are really anything but!
It's not about being anti-squatting or anti-barbell rowing, it's about being pro-logic. Let your needs and goals dictate your exercise choices.
There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
Can you do 220-pound Bulgarian split squats for 6 reps? If not, delete the words “Strong Dude” from your business card.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.
Blast straps, TRX, and rings are invaluable tools for blasting the muscle in a way you never thought possible.
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.
This might just be the best back-building exercise you’ve never tried. Check it out.
If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.
Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.
Nine vicious exercises that’ll build your core without boring you to death.
When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Hips thrusts are ridiculous looking and uncomfortable. But they're also highly effective. Here's a better way to do them.
Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.