A - Z OLDEST
26 - 50 of 131 articles

Leg Curls 2.0

Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.

6 Primo Pressing Permutations

Do your boring upper body workouts need spicing up? Check out these 6 new exercises.

7 Random Training Tips

Seven things you need to do to reach your lifting goals.

Glutes Gone Wild - Part 2

The average American guy's butt resembles a couple of frozen toaster waffles, dimples included. Here are more ways to cure waffle ass.

Knee-Friendly Quad Builders

Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.

My Favorite Exercises: Muscle by Muscle

Not all exercises are created equal. Fact is, some just get the job done better than others. Here are one coach's favorites for each body part.

Cool Rowing Movements

Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?

Sissy Exercises That Aren't

Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly “sissy” exercises are really anything but!

No to Squats and Barbell Rowing?

It's not about being anti-squatting or anti-barbell rowing, it's about being pro-logic. Let your needs and goals dictate your exercise choices.

An Unnamed Single Leg Gem of an Exercise

There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”

5 Killer Trap-Bar Deadlift Variations

The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.

Is Your Leg Strength Up to Snuff?

Can you do 220-pound Bulgarian split squats for 6 reps? If not, delete the words “Strong Dude” from your business card.

8 More Random Thoughts and Training Tips

Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.

Not Your Average B.S. Core Training

Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.

  • Abs
  • 8 Blast Strap Exercises for Serious Muscle

    Blast straps, TRX, and rings are invaluable tools for blasting the muscle in a way you never thought possible.

    8 More Tips for Training and Recovery

    Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.

    3 Shoulder Training Tips and 5 Exercises

    Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.

    One Movement for Ultimate Back Hypertrophy

    This might just be the best back-building exercise you’ve never tried. Check it out.

    Nothing Beats Single-Leg Training

    If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.

    Long Live Static Stretching!

    Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.

    Not Your Average BS Core Training: The Sequel

    Nine vicious exercises that’ll build your core without boring you to death.

  • Abs
  • Ultimate Hamstring Movement

    When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.

    Improve Your Pull Instantly

    One simple but highly effective deadlifting tip that you probably haven't tried before.

    Rack Hip Thrusts

    Hips thrusts are ridiculous looking and uncomfortable. But they're also highly effective. Here's a better way to do them.

    Get Bigger and Stronger, Even Banged Up

    Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.