If this doesn't give you a great athletic butt, nothing will. Check out the workout.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
You're not the lifter you think you are if you're still making these mistakes.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Single-leg exercises can be tougher than standard squats and deadlifts. Disagree? Then you're either a wimp or ignorant.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Pack muscle on your chest, back, delts and arms in half the time with these challenging combination exercises and finishers.
One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Ready to find out what you're made of? Warning: Your momma needs to sign a note before you try these front squat challenges!
To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.
The trap bar is a wildly versatile tool that allows you to crush your muscles while taking stress off your joints.
If you want to grow your delts, you've got to train them often. But you've also got to be smart about how you do it.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.
Give your body a break from traditional squats and deadlifts and smash your wheels with this growth-inducing plan.
Just about everyone has one pathetic muscle group. Here's a plan to make that embarrassment a thing of the past.
You can't beat 20-rep squats for building leg size and strength. Here are some new variations of the old school killer.
To warm-up, you can roll around like a freshly-clubbed seal on the ice fields of Newfoundland, or you can be smart.
Structured routines are best, but sometimes you need to give yourself a challenge to see what you're made of.