Take the hip thrust to the next level and strengthen your glutes with this exercise.
Surprisingly, you can build strong triceps without machines or barbells. Here's how.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
Hit your arms and lats while building your abs. Here's how.
This movement combines two great pec builders into one tough exercise. Check it out.
Heart pounding intensity, hypertrophy, fat loss: what more can you ask from one exercise? Here's how to do it.
This dead-stop press, along with the trap-bar push press, will blast your shoulders. Here's how to do them.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Build your legs and your work ethic with this grueling combo. Here's how.
It's one of the best exercises for back size and strength. Here's how to do it.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
You're not the lifter you think you are if you're still making these mistakes.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Single-leg exercises can be tougher than standard squats and deadlifts. Disagree? Then you're either a wimp or ignorant.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Pack muscle on your chest, back, delts and arms in half the time with these challenging combination exercises and finishers.
One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!