The most common causes of diet failure and how to avoid the mistakes. Check this out.
I was going to call this article "6 Things I Hate," then I realized I'd be a hypocrite. I tell my seven-year-old daughter all the time that hate is a strong word and it should be used with caution. Hence the new title.
Lately there's been much discussion about whether it's more beneficial to do total body training (TBT) or some version of a split system where parts of the body are separated for different workouts.
If there's one constant in strength training, it's variety. Those who vary their programs will often make consistent progress. What's common in most programs, however, is a lack of variety!
There's an old saying that goes, "Give a man a fish and feed him for a day, but tell him about periodization, and confuse him for the rest of his life."
When I look at all the questions that people send me, one of the more common themes I notice is confusion around the topic of putting together your weekly training cycle. So for my first edition of <i>The Staley Strategies</i>, I thought I'd elaborate on one of my all-time favorite strategies (this one being a tactic, technically speaking): the A-B split.
An opinionated look at the men and women whose passion for the iron made the world safe for hypertrophy
At first glance, it might seem that the title of this article is a double entendre (you know, like "Kid Rock Rules!"). I assure you, it's not. My linguistic reference of choice is not a music-challenged snowboarder but the <i>Oxford English Dictionary,</i> or for all you acronym lovers: OED.
It's that time of year again. The most dedicated and hardcore lifters are still in the gym for two hours a day, six days per week, while the rest of us (a.k.a. the non-loser majority) are facing a time-crunched, often unavoidable four to six week period packed full of bullshit shopping, crowded malls, kick ass family get-togethers, boring-as-all-hell family get-togethers, parties with friends, parties with co-workers, parties that you just crashed, and hangovers.
"Sorry, this has never happened to me before."
Sometimes, to get your biceps and triceps to grow, you have to specialize. This is the plan you need.
Q & A with one of the world's premier strength coaches.
Check out the three mechanisms of action by which BCAA can impact performance.
Dr. Roussell answers your questions about trans fats, the Zone Diet, and more. Check it out.
A couple months ago, I was paid a visit by a friend of mine known as "The Band Man."
How did Author Jones put a half-inch of permanent arm size on the bodybuilders he coached in only one workout? The secret revealed here.
Hello, T-Nation peckerheads! I'm the Critic. My job in this new article series is to call out various T-Nation contributors and put them on the firing line.
So, Mike sat in my front room after a six hour drive from Las Vegas to Salt Lake City and asked a simple question: "Dan, why do people ask you to coach them?"
Jeremy Frisch is the performance director at the Competitive Athlete Training Zone in Acton, Massachusetts, where he works with athletes from age six to college level.
Dr. Roussell brain-dumps sixteen facts, tips, and interesting tidbits about food and supplements.
"Bill Hartman is the smartest man I know," Alwyn Cosgrove said recently at a seminar. I don't know about you, but that's pretty esteemed praise, especially from someone like Alwyn who's considered one of the foremost minds in the performance enhancement industry.
"If you put a group of the most successful strength coaches in one room and their students in another, the students wouldn't agree on any training philosophy or principle, whereas the coaches would agree on almost everything."
Strengthening your lats can lead to bigger deadlifts, faster sprints, and much more. Here’s what you need to know.
Most combat athletes are still using outdated conditioning methods. Here’s what they should be doing.
Five wins by TKO, four wins by submission, three wins by decision... and a single loss to Matt Hughes by armbar in his first title fight. It's that last one that haunts Spike athlete Georges "Rush" St-Pierre.