How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
The maximus gets all the attention, but don't forget the gluteus minimus and medius. Here's what to do.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
A new way to get stronger and master a lift.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
What's the best cut for the health-conscious bodybuilder? Check this out.
Are you doing Olympic lifts to get bigger, stronger, and more explosive? You're probably wasting your time. Here's why.
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
Looks weird, but it's great for crushing strength and forearm size.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also lead a lot of people astray.
Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.