This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
Here's the hard truth about success in the gym, whether you want to hear it or not.
Certain parts of a lift aren't as hard as others. There's less tension, and tension builds muscle. Here's how to turn it up.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
What's the best diet and training plan for YOU? Here's the smart way to find out.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
High-rep sets build muscle. Heavier, low-rep sets do too. Here's how to do them both in the same workout.
This floor press variation can correct faulty motor patterns, build your pecs and triceps, and even fix your achy shoulders. Check it out.
Which of these two phases are you in? Only one will get you the results you're wanting.
Here's how to build your quads without overstressing your knees.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
Hit your delts first, or ideally, on a different day than biceps. Here's why.
For pure hypertrophy, this will build your quads better than squats. Check it out.
Here's how your personal demons can make you better.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
Run, swim, or lift longer with just one or two capsules of this plant compound.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
Yes, it can be done. Here's the part most people don't understand.