You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
This metcon workout hammers your entire body... in a fun way. Check it out.
A new study shows that you need more post-workout protein than you thought. Check it out.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
Got a chest like a 10-year old boy even though you lift weights? Here are six things even some experienced lifters are missing.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
Most workouts take too much time and you get too little out of them. Here are 6 ways to make your workouts tougher and a lot more time efficient.
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.
New to coaching? Want to train top athletes? Here's a reality check.
Build your back and strengthen your core with one awesome exercise. Take a look.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Hit a new squat PR by using this smart mechanical drop set to improve your technique and strengthen any weak links. Check it out.
The fastest, toughest workout strategy you'll ever use. Take a look.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
This quick guide will set you up for long-term success. Check it out.
This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
Here's how "over-quantification syndrome" leads to poor results with training and diet.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.