The Bulgarians knew long ago that lifting more frequently leads to greater gains. Here's how to apply the Bulgarian method to your own training.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
A great training program that blends a little old school with a little new school. It's a little complicated, so put on your wee little thinking caps.
Lots of geek strength-training science, 10 actionable tips on how to build muscle, and one effective program thrown in for good measure. Read this.
Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly “sissy” exercises are really anything but!
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s.
If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.
Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
Dumbbells aren't just for upper body lifts. Add variation to your lower body training with these kick-butt dumbbell exercises.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Some stunningly smart advice that you can start applying to your workouts immediately.
To get bigger and stronger, you need to manage your body like you'd manage a business. Here are 7 ways you can make your workouts much, much, better.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
You need a strong lower back to move serious weight and not get injured. Here are some cool exercises to help get you there.
The snatch is an awesome lift, if you know how to do it. Eliminate these 6 rookie mistakes and start hurling some serious weight.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
Tim Henriques' total was stuck at 1400 for over two years. The plan he outlines in this article got him up to 1600 in a relatively short time.
The next phase in Dave's iron evolution is helping others, and he's starting with you.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
Some people think hypertrophy isn't functional. Here's why those people are dead wrong.
Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?
A tested program that will quickly get you dominating on the Olympic lifting platform.
How to wake up those glutes and train them like a man.