If you could only do one exercise for delts, what would it be? Here's what science says to do.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Five quick tips to help you finally stretch out those shirtsleeves.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
Medial delts get bigger and stronger when you stress the mid-range of lateral raises. Here's why.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.