All Articles

Just Interesting

Sex, Drugs, and Rockin' Good Health

Erection drugs do what they claim, but do they have other health benefits? Let's find out.

Chris Shugart May 31, 2024

Just Interesting

A Hidden Cause of Low T and Overeating

Who wants to gradually gain fat, lose muscle, and have no sex drive? Not us! Here's a common problem that causes all those things.

T Nation May 30, 2024

Diet & Nutrition

An Anti-Aging Supplement for Lifters and Athletes

We know that resveratrol minimizes negative estrogen effects and helps maximize natural testosterone. Turns out, it does even more.

T Nation May 29, 2024

Stuff We Like

DELUXE Ninja CREAMi

Ninja took its wildly popular ice cream maker and supersized it. This one makes twice as much: 24 ounces instead of 16 per batch. And it works great with healthy protein powder recipes.

T Nation May 29, 2024

Diet & Nutrition

The 5 Health Supplements Just About Everybody Needs

Add years to your life and life to your years. Oh, and improve your sex life, too, with these proven health supps.

T Nation May 28, 2024

Eating

Protein Synthesis: How to Stimulate More of It

The more muscle protein synthesis you trigger, the better. Here's what to eat after training to stimulate the most.

Chris Shugart May 27, 2024

Diet & Nutrition

New Science: Take This to Age Slower, Age Healthier

Keep your telomeres intact to slow down cellular aging and keep diseases at bay. Here's how.

T Nation May 24, 2024

Just Interesting

Female Low T: How to Spot It and Fix It

Millions of women have low testosterone levels, resulting in low sex drive, low energy, and difficulty in putting on muscle or burning fat.

T Nation May 23, 2024

Bigger Stronger Leaner

The Switch Grip Pull-Up

Add a little explosiveness to the regular pull-up by switching your grip in the middle of a rep. Check this out!

Travis Hansen May 22, 2024

Just Interesting

Androgen Receptors: The More the Better

Some guys build muscle easily. Others struggle. Here's why and what to do about it.

T Nation May 21, 2024

Stuff We Like

Disposable Shaker Cups by Go-Shake

These are great for travel, especially airports. Just add your MD Protein and water and toss them when you're finished. These tightly sealed cups are bio-degradable and each one includes a "shaker breaker" for easy mixing. Handy.

T Nation May 21, 2024

Diet & Nutrition

Protein First: Freezer Fudge

Support your physique goals with fudge. No, really. Just make it like this. No oven required.

Chris Shugart May 20, 2024

Just Interesting

Extend Your Lifespan, Look Better Naked

These foods, exercises, supplements, and drugs help you live longer and look good doing it. Check out the list.

T Nation May 17, 2024

Just Interesting

Is Estrogen Dominance Keeping You Chubby?

Holding extra fat in the hips, thighs, and arms may be a sign of estrogen dominance. And there’s something you can do about it.

Tasha Stevens May 16, 2024

Diet & Nutrition

Flexible vs. Rigid Dieting: What Works Best?

What works better, a strict diet or a more flexible plan? The answer may surprise you. Or maybe not. Check it out.

Chris Shugart May 15, 2024

Diet & Nutrition

An Herbal Treatment for Low T?

A recent meta-study says that doctors may someday prescribe an herb to treat low testosterone. Check it out.

T Nation May 14, 2024

Stuff We Like

Metal Pill Organizer by Zannaki

Keep your supplements organized in this airtight container when you're on the go. Just twist on as many segments as you need.

T Nation May 14, 2024

Diet & Nutrition

The Body Composition Supplement

This natural supplement does what most can't: it boosts fat loss and muscle gains at the same time. The catch? You have to use the right form of it.

T Nation May 13, 2024

Diet & Nutrition

The Great Protein Rip-Off

RTD or ready-to-drink protein shakes are very convenient… if you’re not that smart. Here’s why.

Chris Shugart May 10, 2024

Diet & Nutrition

The T-Booster That Won’t Shrink Your Testicles

Here’s how to naturally increase testosterone without shrinking your balls or enlarging your prostate.

T Nation May 9, 2024