Though the burpee has become popular, you've probably never seen this option. It'll give you a far better upper-body blast than the traditional hop-in, hop-back burpee.
Burpee Walkout
Keep your legs as straight as possible on the walkout and the walk-back, and alternate between arms.
We're going to zoom off into the stratosphere with some nutritional modalities and, for lack of a better word, treatments that are new, wild and downright exciting.