VIDEO
The incline lateral raise is an isolation exercise for the side or lateral head of the delt.
Lie sideways on an incline bench with a dumbbell.
When performing the movement, don't let the dumbbell touch your body at the bottom. Keep the tension constant.
Many people bring the dumbbell up too high, which only causes them to lose tension in the targeted muscle.
related posts
Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
A few set-up and executions reminders for a solid, safe bench press.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
Chris Colucci September 17