Here's a smart way to clobber every fiber of your biceps for faster growth.
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
Pull like this to feel your back working like never before.
Build your pecs with this power move.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Build your pecs with this mechanical drop-set. Check it out.
Improve your resting heart rate, recover faster, and live longer. It's incredibly easy to do, but most lifters avoid it.
You don't have to live with an ugly squat. There are three things that could be causing it. Here's how to figure out which one it is and fix it.
Make back day even better. Here's how.
Build your chest, your glutes, and your shoulders – without destroying them. Here are the three things you need to unlearn and what to do instead.
Most people who say they're doing box squats, well, aren't. Here's how to do it right, plus a list of benefits.
The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.
This mechanical advantage drop set, using a kettlebell, builds functionality, muscle, and strength far better than dumbbells.
You can't build bigger delts if your shoulders are achy and immobile. These smart moves will fix you right up.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Most people can't do them. And the people who THINK they can do them probably aren't doing them right.
Build an athletic butt and strong hamstrings with these clever exercise variations.
Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up.
Shake up your shoulder training with these exercises and the pyramid rep scheme.
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
Finish off your back workout with a few rounds of this. Bonus: It'll wake up your rhomboids too, which will help improve your crappy posture.
What you do AFTER your heavy barbell work makes all the difference in the world. Here's how to get your chest growing again.
Bench press heavy enough for long enough and your forearms will get cranky. The hammer press can fix that.