This exercise makes for a great finisher after a shoulder workout. It'll hit all three heads of the delts. The key here is continuous tension, one of the key mechanisms for muscle growth.
You won't need much weight for this one. We're going for time under tension and burn.
Perform a lateral raise, followed by bringing the dumbbells together in front, then a front raise from that mid-body position. Now reverse the movements. That's one rep. If you do it right, you'll never lose tension on the muscles.
Waterbury talks about his new e-book, Larry David, his gig with Rickson Gracie, and oh yeah, training and stuff. In fact, we're heading off to the gym right now to test drive his little dip, chin, and deadlift training circuit.