Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
Want bigger guns? Slap a horseshoe onto the back of your arms with this forgotten exercise.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
No, you haven't stumbled onto the Planet Poodle site. We just thought dog owners might want to know how to improve the health of their best friend.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Run better, squat better, and feel better with these 6 drills to open up your hips.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Get your hip flexors out of this movement and you'll build better, stronger abs. Take a look.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.
Nail the lats and enhance your V-taper with this exercise. Check it out.
For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
These will wreck your shoulder joints. Here's why, plus a better option.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
