Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
There's a better exercise to build your back. Safer too. Check it out.
Burpees don't suck, but HOW most people do them does suck. Try gorilla burpees instead.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Here's how to build the sexiest muscle there is.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Let's see how fit you really are. Take this quick test. And try not to puke.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
This is really going to burn. Badly. But you'll like the results. Check it out.
Take a tip from gymnasts and add this exercise to your arm workouts. Here's how to do it.
Make the gains, save your shoulders. Do this drill before pressing.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
