Do this and you'll build muscle, regardless of the number of reps you're using.
Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Isolate and pump up your chest without irritating those cranky shoulders. Try this.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Take all the vitamin D you want, but it's not going to do a damn thing unless you have sufficient levels of this hard-to-get mineral.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
This will get your butt in gear in the morning, relieve stiffness, and prepare your low back for the big lifts.
Is CrossFit a cult? Are its workouts insane? We answer those questions, and many more, in this investigation.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
Burnout is real and it's holding you back. Here's how to identify it, prevent it, and cure it. A must-read for hardcore lifters and athletes.
Build bigger, stronger hamstrings in four weeks.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Train your core to stabilize the spine and resist hyperextension for better performance and better posture. Here's how.
The difference between squats and deadlifts and all the variations of each is a lot less than what you might have been led to believe.
