Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Add this nasty finisher to your glute or leg day. The pump will be unreal.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Is TRT problematic or is it actually good for the prostate? The answer may surprise you.
A new study shows the surprising effects of eating nothing but McDonald's food.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Busted-up veteran lifters often have to abandon the back squat. But they may not need to. Try these variations to keep the leg growth coming.
Bring up your side or lateral delts and you'll change the whole look of your physique. Try this exercise.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
