Research shows that protein does more than just help with muscle growth. Check it out.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
Wrist curls stress the tendons and don't work very well. Here's a better option.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Make this exercise work even better for pecs. Here's how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Could it be that everything we thought we knew about glute training was ass-backwards?
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.
Even the most hardcore lifters experience low motivation. Here's how to get back on track.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
