Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
It happens to coaches and trainers, and it can happen to you too.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
