A - Z NEWEST
4401 - 4425 of 4655 articles

Canadian Cannons

Build Bulging Biceps the Quebec Way!

High Octane Cardio

Train like a man, not a rodent!

Bench Press Battlefield

Manipulate the CNS and Tap Into Hidden Strength!

Train For Your Frame

What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!

Behind the Iron Curtain

Soviet Training "Secrets" to Spark New Muscle Growth

Booty Call

A Glute-Dominant Workout for Increased Strength

Exercises You've Never Tried 5

The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.

Power Broker

An Interview with Christian Thibaudeau

Lose The Fat, Keep The Strength

It's possible to maintain and even build strength while stripping off body fat. Don't think so? Then try this when you're ready to lean down.

The Painful Seven

The 7 best hamstring exercises you can perform at a regular gym.

Death by Bodyweight

Can’t make it to the gym? Here’s how to get a killer workout anyway.

Rest-Pause Training Re-visited

Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump.

The Power Look

How to build powerful traps that perform as good as they look.

Exercises You've Never Tried 4

Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.

No Pump Chump

We all go through periods when pumps elude us. Frankly, these periods really suck. And worse, they seem beyond explanation. It's a bloody shame, considering how motivating enlarged, vascular muscles can be.

Ab Training for Athletes and Babe Hounds

Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.

  • Abs
  • 4 Weightlifting Myths Dispelled

    I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.

    Radical Methods for Increasing Strength

    "What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"

    "Money" Exercises

    Here are the exercises that give you the most bang for your buck.

    3-2-1 Shoulders

    When it comes to weight training, the deltoids are unique.

    Biceps, Fast or Slow?

    A Research Study Analysis

    Bodybuilding's Best Kept Secret

    Bodybuilding may never make it to the Olympics, but I believe that Olympic lifting will make it to bodybuilding. In fact, I've always recommended that bodybuilders use Olympic lifting at certain times during the training year.

    Regurgitate your Lunch

    This is when the old saying, "necessity is the mother of invention" comes into play.

    Exercises You've Never Tried 3

    If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.

    Lateral Thinking for Wide Shoulders

    The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I'll soon show you, is "Plenty"!