September 11
Poetry in Motion 1
This is a hybrid movement between close-grip bench presses and lying triceps extensions. Try it out for bigger, stronger triceps.
August 28
The Swiss Ball Arm Workout
Sure, the stability ball has been misused and abused by trainers, but not every exercise is silly. Try these effective biceps and triceps moves.
August 21
The 50-Yard Dash
Short-distance sprinting isn't just for athletes. It's for anyone who wants a great set of glutes. Try this.
August 14
Question of Strength 10
Q & A with one of the world's premier strength coaches.
August 7
A Simpleton's Guide to Charles Poliquin's Training Principles 2
Here's how to take Charles Poliquin's seven best training principles and turn them into the ultimate workout plan.
Strong Medicine
Not every doctor quickly prescribes drugs without considering nutrition and nutritional supplements. Here's what Dr. Serrano uses and recommends.
July 31
The Five Percent Solution
Increase resistance by 4 to 5% each workout while simultaneously reducing the number of reps by one each time. It's that easy.
July 24
Question of Strength 9
Q & A with one of the world's premier strength coaches.
July 10
Question of Strength 8
Q & A with one of the world's premier strength coaches.
July 3
A Simpleton's Guide to Charles Poliquin's Training Principles 1
Charles Poliquin is a legend. His training principles work. But they can be tough to wrap your head around. Here's a simple guide.
June 26
Question of Strength 7
Q & A with one of the world's premier strength coaches.
June 19
Question of Strength 6
Q & A with one of the world's premier strength coaches.
June 12
Question of Strength 5
Q & A with one of the world's premier strength coaches.
The Domination of Sport
Are black athletes, generally speaking, better than white athletes? Don't get your panties twisted. Instead, take a look at this unbiased, apolitical analysis.
June 5
Question of Strength 4
Q & A with one of the world's premier strength coaches.
May 29
Question of Strength 3
Q & A with one of the world's premier strength coaches.
May 22
Question of Strength 2
Q & A with one of the world's premier strength coaches.
May 15
Question of Strength 1
Q & A with one of the world's premier strength coaches.
Killer Instinct
I've never fit in anywhere. Actually, I never really think about it. As a result, I usually leave a wake of mayhem and controversy wherever I go.