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The Community for Enhanced Fitness

Jose Antonio, PhD

Dr. Jose Antonio earned his Ph.D. at the University of Texas Southwestern Medical Center. He currently teaches skeletal muscle physiology at the University of Texas, Arlington, serves as a consultant for fitness/nutrition companies, and writes both scientific and popular press articles on exercise, fitness, and nutrition.
Diet & Fat LossEating

What's the Best Diet for Losing Fat?

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October 15, 2013November 16, 2022
Diet & Fat LossEating

To Lose Fat, Eat More Early

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October 7, 2013September 21, 2021
Bigger Stronger LeanerJust Interesting

The Domination of Sport

A Scientific Analysis

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June 12, 1998March 14, 2023

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Supplements & Nutrition

The Truth About Fruit & Vegetable Supplements

Jose Antonio, PhD
Bigger Stronger Leaner

Make These 4 Leg Machines Work Even Better

Jose Antonio, PhD
Bigger Stronger Leaner

The Smart Lifter's Solution for Back Pain

Jose Antonio, PhD

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