November 15
Natural Sexual Health and Prostate Support
Support and fortify your sex organs and prostate so you sex it up better and pee like a champion. Here's how.
July 17
Cold Water Plunges and Muscle Growth: The Facts
People used to call an ambulance when someone fell through the ice into freezing water. Nowadays, it's called therapy. Does it work?
May 26
The Truth About Fruit & Vegetable Supplements
Are veggie pills and plant powders worth taking? Here's what you need to know about them and their purported polyphenol powers.
January 6
The New and Improved Superfood
A single scoop of the reformulated Superfood has the antioxidant equivalency to 20 servings of fruits and vegetables. Info here.
November 18
Punicalagin for Sex, Prostate, and Immunity
This polyphenol, along with its metabolites, has properties that rival anything else we know about in the plant kingdom. Here's the science.
October 25
Vitamin K for the Two Biggest Men's Health Problems
There's no RDA for vitamin K but there's mounting evidence that it's essential for both cardiovascular health and prostate health. Info here.
October 19
Coffee: Just as Healthy as Vegetables
Having multiple cups of coffee is just as good – maybe better – than having several servings of vegetables.
September 9
The Foods That Boost Men's Sexual Health
A study of 50,000 men offers up an incredibly simple and tasty way to give men stronger erections and improved sexual health. Take a look.
July 30
Are Frozen Vegetables Healthy?
Your fresh produce isn't that fresh and could be lacking nutrients. So are frozen vegetables healthy? What about fruits? Here's the science.
June 28
Pomegranate for Building Strength
Pomegranate and its metabolites are known for their pro-sexual, pro-prostate effects, and they may build strength, too. Here's the science.
June 24
An Overall Health Supplement Every Man Needs
This health supplement should be a staple, whether your goal is more muscle, better performance, or just having a better shot at a long life.
May 24
Microplastics: Should We Be Worried?
Microplastics seem like another fad boogeyman, but they could be part of the reason you're struggling with your health and weight. Info here.
May 12
Seed Oil: The Evil 8 to Avoid
Seed oil has been secretly sabotaging our health for generations. Here's which seed oils to ditch, plus the conspiracy that started it all.
May 11
The Easiest Fitness Hack for Fat Loss & Health
Already lifting weights? Great! Here's how to ramp up the fat loss and health benefits with near-zero effort. It's the ultimate fitness hack.
April 19
The World's Healthiest Salad For Fitness
The healthiest salad should contain an ideal blend of protein, fatty acids, phytochemicals, vitamins, and minerals. Here's how to make it.
March 29
How Fish Oil Can Improve Heart Health
The occasional lone study suggests that fish oil doesn't do much to improve heart health, but a recent meta study trumps all the naysayers.
March 7
Lower Blood Pressure With This Tasty Food
Can a simple food lower blood pressure and increase blood flow as well as prescription medicines? Yes, says researchers. Here's what to eat.
March 4
Lycopene: The World's Healthiest Substance?
There's more to this carotenoid than we realized, from supporting prostate health to increasing insulin sensitivity. New lycopene info here.
February 18
Polyphenols: Benefits, Foods, and Supplements
You've heard about the impressive health benefits of polyphenols, but what are they exactly and where do you get them? Info here.