December 1
The 500-Calorie Strategy for Clean Gains
Build muscle at the optimal, healthy rate and avoid excess fat gain. Here's a simple way to do it.
November 27
Protein First: Peanut Butter Banana Muffins
It's Elvis's favorite flavor combo but with a fraction of the calories and a ton more protein. Eat dessert. Make gains.
November 22
8 Things For Pumped-Up Erections
Here are eight healthy things that give you better erections, plus two common items to skip if you want to avoid apologizing in bed.
November 10
Nature's Best Immune Booster
Beta-glucan, a completely natural substance, boosts and strengthens innate and acquired immunity. That's huge. Here's the science.
November 6
Can You Build Muscle on Maintenance Calories?
Do you have to gain fat to build muscle? Can you build muscle while eating at maintenance level? Here's what you need to know.
November 1
The Fat Converter
Naturally lean people have more calorie-burning brown fat than calorie-storing white fat. So can we increase our brown fat? Yes. Here's how.
October 25
The World's Healthiest Health Supplement?
This natural supplement appears to fight against just about everything trying to shorten your life. Here's where to get it.
October 18
8 Proven Ways to Fight Catabolism
Can't go to the gym or train hard for some reason? Don't panic. Here are eight nutrition and supplement strategies that prevent muscle loss.
October 13
The Two Biggest Protein Mistakes
Most lifters are probably making a couple of basic mistakes with protein intake and, as such, leaving plenty of muscle on the table.
October 11
Zinc and the Female Sex Drive
Taking this amount of zinc doubles female testosterone levels and supercharges sexual responsiveness. New science here.
October 5
Scrawny No More!
On the skinny side? Have a hard time building muscle? Here are three things to help you finally pack on some muscle mass.
October 4
Beyond Exercise: 5 Simple Strategies for Heart Health
Keep your ticker ticking with these strategies and supplements that most doctors either ignore or don't know about.
September 29
The Most Effective Diet You Should Never Do
Is it possible to lose a pound of fat per day without losing muscle? Yes, but the plan is absolutely crazy-pants. Take a look.
September 21
The Easiest Fasting Diet
Modest time-restricted feeding strategies work as well as stricter plans. This one might be the most doable.
September 15
Nature's Healthiest Chemical
Nature's coolest ingredient can limit fat gain, make you insulin sensitive, control blood sugar, and more.
September 12
Sex & Testosterone: A Drug and Supplement Guide
Boost your sexual health with or without a doctor's prescription. Here's exactly how to do it.
September 8
Does Fish Oil Improve Body Composition?
Does fish oil help with fat loss and muscle gains or not? How much do you have to take? We finally have the answer. Check it out.
September 6
Nightshades and Inflammation: The Real Science
Are tomatoes, eggplants, peppers, potatoes, and other fruits/vegetables causing inflammation to run amok in your body? Here's the actual science.
September 4
The Enzyme That Gets You Jacked
mTOR is an enzyme that increases protein synthesis and, therefore, muscle growth. Can you boost it with supplementation?