March 4
Protein First: No-Bake Chocolate Cheesecake
With 30 grams of protein per slice and no added sugar, this dessert satisfies your cravings without wrecking your eating plan.
February 15
The Best Time of the Month for Losing Fat
Your 28-day female cycle can help you plan your diet. And the more you use it as a guide, the easier it'll be to lose fat.
February 13
Protein First: Peach Cobbler Muffins
No added sugar, no flour, and a punch of extra protein. Eat peach cobbler for breakfast, fuel your day, and reach your physique goals.
January 31
Protein First: Carrot Cake
Normal carrot cake is high carb, high fat, and high calorie. And it won't get you any closer to your protein goals. This version does the opposite.
December 25
Protein First: High-Protein Pumpkin Pie
Low calories, low carbs, no added sugar, high protein. Here's how to make it.
December 18
Protein First: Coffee Shop Cake
Take advantage of the protein-first eating strategy and have some cake. It has no added sugar, no flour, and a sweet hit of protein.
December 15
What Works Best: Aggressive or Moderate Dieting?
Drop calories quickly or lower them gradually? What works best for fat loss? Researchers tried to find out. Here's what happened.
December 11
Protein First: Cinnamon Crunch Banana Bread
No added sugar, no wheat/gluten if you're avoiding that, and a punch of extra protein? Yeah, this stuff is hard to beat.
December 8
The Protein Preloading Strategy
Use this simple diet strategy to drop a few pounds without being hungry. The key? Protein. Here's exactly what to do.
November 27
Protein First: Peanut Butter Banana Muffins
It's Elvis's favorite flavor combo but with a fraction of the calories and a ton more protein. Eat dessert. Make gains.
November 9
The 10-Day Diet for Weight-Lifting Women
How much body fat can women lose in 10 days? Is muscle mass affected? Here's everything you need to know.
November 3
The Protein Leverage Hypothesis
A fascinating study tells us we've been thinking about excess body fat all wrong. Getting lean might be simpler than we ever thought.
October 27
The Most Powerful Nutrient for Fat Loss
Burn extra calories and oxidize more fat all day and all night, even when eating at maintenance intake. Here's how.
October 20
Boost Metabolic Velocity: The Protein-Based Diet Strategy
A protein-based diet strategy never fails. Here's why and how to do it, plus a special opportunity to score some free protein powder.
October 9
Intermittent Fasting: An Unbiased Evaluation
Intermittent fasting: What can it do? What can't it do? Who would benefit from it, and how should they do it? Answers here.
October 6
The 21-Gram Protein Solution
Keep the muscle and lose the fat with this super simple, science-backed diet strategy. Here's what to do.
July 4
Is Your Thyroid Screwed Up? How to Know
Here's everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
June 30
An Easy Way to Build 4 Pounds of Extra Muscle
It's a strategy everyone's talked about for years, but we never knew for sure if it worked. Now we do. Here's how to build muscle in bed.
June 23
One Simple Diet Strategy for Fat Loss or Muscle Gain
Here's an easy, realistic, and economical way to lose fat or fuel muscle growth without all the calorie counting and anguish.