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Tim Arndt

Tim Arndt has been in the personal-training industry for over 15 years. Tim is a trainer, educator, and the founder of the Inland Empire Fitness Conference. Follow Tim Arndt on Facebook
Training

Tip: The Power Exercise for Delts and Traps

Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.

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March 15, 2018August 18, 2019
TrainingVideos

Tip: 3 Tips for a Perfect Curl

Stagger your stance, think bend and extend, and use the pane-of-glass cue to get the best results from standing curls.

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February 15, 2018April 5, 2021
Training

Tip: Boost Biceps Growth, Instantly

Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.

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January 29, 2018December 7, 2022
Training

The Perfect Biceps Curl

3 Form Tips for Greater Growth

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January 16, 2018June 3, 2022

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Training

This Bodyweight Leg Exercise Will Destroy You

Tim Arndt
Training

Pull-Ups Like You've Never Seen Before

Tim Arndt
Training

Inspiratory Muscle Training

Tim Arndt

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