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Ryan Taylor

Ryan Taylor is a Chicago-based coach who emphasizes foundational techniques to maximize long-term strength, power, and performance. Follow Ryan Taylor on Facebook
Training

Tip: The Single-Leg Exercise You Need

Here's a leg-destroying unilateral move you've gotta try for strength and size gains.

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April 19, 2019August 18, 2019
Training

Tip: The Trap Bar Death March

Short on time? Here's a nasty, versatile, total-body workout.

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December 3, 2018August 18, 2019
Training

Tip: The Core Exercise for Deadlifters

If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.

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September 7, 2018August 18, 2019
TrainingVideos

Tip: Single-Arm Barbell Curl

The biceps have two functions, to supinate and flex the arm. The single-arm barbell curl provides a brutal stimulus to both.

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July 13, 2018April 5, 2021
Training

Tip: The Forgotten Grip Strength Builder

Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.

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June 16, 2018April 7, 2022
TrainingVideos

Tip: Two-Kettlebell Front Squat

Build your legs and challenge your anterior core strength and stability with this move.

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May 27, 2018April 5, 2021
TrainingVideos

Tip: Kettlebell Skater Squat

If squats are causing you pain right now, you can still train your legs. This exercise will load the spine less and still blow up your legs.

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May 26, 2018April 5, 2021
TrainingVideos

Tip: Ring Suspension-Trainer Dip

Suspension dips are easier on your shoulders. As a bonus, you'll get a better pec contraction compared to bar dips.

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May 25, 2018April 5, 2021
TrainingVideos

Tip: One-Arm Dumbbell Incline Press

Master tension and build anti-rotation strength. Work up to 50 percent of bodyweight for 5-10 reps per side.

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May 23, 2018April 5, 2021
TrainingVideos

Tip: One-Arm Push-Up

Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.

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May 22, 2018April 5, 2021

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Training

No Days Off? Not So Fast

Ryan Taylor
Alpha LifePharmaSex & Hormones

The 4 Types of People Who Use Steroids

Ryan Taylor
Supplements

Pomegranate for Building Strength

Ryan Taylor

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