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James Chan

Training

Create Tension, Build More Muscle

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November 5, 2014August 18, 2019
TrainingWorkouts

Controlled Overtraining for Muscle Growth

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June 28, 2010April 5, 2021
Training

The Shotgun Method

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May 29, 2008August 18, 2019
Training

5 Battle-Tested Strategies for Size and Strength

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September 11, 2007August 18, 2019

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Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level

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Training

The Modified Push-Pull-Legs Split

James Chan
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Supplements

Tip: Take This to Change White Fat to Brown Fat

James Chan
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A Cure for Tight Traps, Stiff Necks, and Headaches

James Chan

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