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The World's Trusted Source & Community for Elite Fitness

James Chan

Training

Create Tension, Build More Muscle

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November 5, 2014December 27, 2021
TrainingWorkouts

Controlled Overtraining for Muscle Growth

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June 28, 2010April 5, 2021
Training

The Shotgun Method

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May 29, 2008August 18, 2019
Training

5 Battle-Tested Strategies for Size and Strength

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September 11, 2007August 18, 2019

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