There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
If you're not as strong or as jacked as you want to be, there's probably a very simple reason for it: You're doing the wrong exercises. Check this out.
The proper use of back-off sets, the truth about going to failure, and 5 other rarely discussed habits of great lifters.
Don't let age limit your training. Here's how to gain strength and get your head right.
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.
To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
Chris Shugart recently wrote an article about balance. Basically he said, "Balance good, karate good, everything good. Balance bad? Better pack up, go home."
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.
We asked our pros and experts about their favorite workout tools and accessories. We got some surprising answers.
Nothing beats the basic compound movements, but sometimes you need specialize or work around a problem. These exercises will help you out.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
We posed the following question to 7 coaches: "What one thing has made the biggest difference in your training when it comes to putting on muscle?" The answers varied enormously, but one of them might provide the clue you've been waiting for.
Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.
Chest, shoulders, and triceps stopped growing? Here are seven new ways to blast them.
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.