Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
Train slow and you'll be slow. Train explosively and you'll become a powerful, lighting-fast animal. Here's how.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
Coach Boyle discovers a faster, safer way to increase lower-body muscle size and strength.
Bulking is dead. The new approach? Carb manipulation. Use food to get your body to release its own anabolic hormones. Here’s how.
A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.
Squat stalled out? Stop pussyfooting around with it. Here's what to do to restart your size and strength gains.
There's more to it than just bench pressing. No, really. Build your chest in just six weeks with this program. Here's how it works.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
Have the balls to make up your own mind!
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.
Get better at the Olympic lifts while whipping your sorry butt into shape with these three killer complexes.
Taking your workouts to the next level
Brian Cushing may well be the best defensive player in the NFL. He's certainly the scariest, and he's also a big, big fan of Indigo-3G®.
The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Imagine if there were no barriers to strength attainment: we'd all be power cleaning 500, squatting 1000, and benching 600 in no time.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
It's tough, but not impossible. Here's a step-by-step lesson that'll get you pistol squatting in no time.
Loosen up those hips and fix your lame-ass squats. Here's how.
Tired of your routine? Time to shake it up!
Partial reps, isolation exercises, high rep sets: All bad in the eyes of performance and strength coaches, but all very effective for building slabs of muscle.