Z - A NEWEST
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Anabolic Athletics

The World Anti-Doping Agency (WADA) is flushed with victory after catching their first group of athletes for blood doping offenses 31 years after they invented the practice of testing.

An Unnamed Single Leg Gem of an Exercise

There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”

An Open Letter to CrossFit HQ

A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.

An Interview with the Blond Bomber

Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.

An Interview with Dr. Stuart McGill - Part 2

The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."

An Interview with Dr. Stuart McGill - Part 1

The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.

An Interview With Dr. Joey Antonio

The following is the written transcript of TC's Audio Interview with Jose Antonio, PhD.

An Interview with Dave Tate

The powerlifter and entrepreneur talks about bodybuilding, success, injuries, and what we can learn from kindergartners.

An EZ Guide to Sprinting

Sprinting - for awesome quads AND a lean body - is one of those activities we can all do, but few of us do it right.

An Explosive Squat Is a Bigger Squat

12-week squat program that's all about through-the-roof explosiveness.

American Sniper Workout

For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.

American Men: As Fertile as Dead Hamsters

Sperm counts have declined 59%. Here's why you should care, even if you're not ready to make babies.

America Loves Steroids

Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.

Alpha Male Potentiates Muscle Growth

A unique way to use T boosters to get even better results from your workouts. Check it out.

All Muscle, No Iron

Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.

All Hardgainers are Not Created Equal

A lot of lifters think that hardgainers rank right up there with Big Foot and Nessie on the believability scale. Writer Phillip Nation begs to differ. He thinks that true hardgainers exist and, more importantly, can be cured.

All About Dips

Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.

Ain't So Bad! Foods That Have Gotten a Bum Rap

These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.

Advice You Don't Want to Hear 2

Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"

Advice You Don't Want to Hear 1

Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.

Adversity Makes Us Stronger

Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.

Advanced Upper Body Training - Stage 4

Bring on the Pain

Advanced Upper Body Training - Stage 3

Bring on the Pain-Upper Body

Advanced Upper Body Training - Stage 2

Bring on the Pain-Upper Body

Advanced Upper Body Training - Stage 1

Bring on the Pain-Upper Body