Z - A NEWEST
5201 - 5225 of 6165 articles

Build Monster Overhead Strength

Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.

Build Great Glutes & Lats With Light Weight

Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.

Build Glutes That Melt The Internet

Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.

Build Explosive Speed

Train slow and you'll be slow. Train explosively and you'll become a powerful, lighting-fast animal. Here's how.

Build Brutal Leg Thickness

If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.

Build Bigger Legs, One at a Time

Coach Boyle discovers a faster, safer way to increase lower-body muscle size and strength.

Build and Burn

Bulking is dead. The new approach? Carb manipulation. Use food to get your body to release its own anabolic hormones. Here’s how.

Build a Thicker Back in 28 Days

A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.

Build a Savage Squat: The 5 Best Methods

Squat stalled out? Stop pussyfooting around with it. Here's what to do to restart your size and strength gains.

Build a Huge Chest in Six Weeks

There's more to it than just bench pressing. No, really. Build your chest in just six weeks with this program. Here's how it works.

Build a Brick House Backside with RDLs

Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.

Build 360 Degree Strength

Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.

Bucking the Trends

Have the balls to make up your own mind!

Brutal Trisets for Sluggish Muscle Groups

The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.

Brutal Complexes

Get better at the Olympic lifts while whipping your sorry butt into shape with these three killer complexes.

Bring the Pain - Part 1

Taking your workouts to the next level

Brian Cushing's Game Changer

Brian Cushing may well be the best defensive player in the NFL. He's certainly the scariest, and he's also a big, big fan of Indigo-3G®.

Breathe, Stupid, Breathe!

The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.

Breast Implants For Girls Who Lift

Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.

Breaking The Strength Barrier

Imagine if there were no barriers to strength attainment: we'd all be power cleaning 500, squatting 1000, and benching 600 in no time.

Breaking Down the Single Leg Squat

Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.

Breaking Down the Pistol Squat

It's tough, but not impossible. Here's a step-by-step lesson that'll get you pistol squatting in no time.

Break Up Those Hips and Fix That Squat

Loosen up those hips and fix your lame-ass squats. Here's how.

Break That Plateau!

Tired of your routine? Time to shake it up!

Break 3 Rules, Build More Muscle

Partial reps, isolation exercises, high rep sets: All bad in the eyes of performance and strength coaches, but all very effective for building slabs of muscle.