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3 Supersets for Big Pecs, Lats and Quads

These painful combos prolong time under tension and increase metabolic stress. That means a bigger chest, back, and legs!

3 Tape Measures of Progress

Dan John wants to know if you're making progress. It seems the answer should be simple, but is it? Fortunately, the big guy offers up 3 unorthodox ways to gauge your answer. (Wait until you read about the "pencil test".)

3 Techniques for Serious Strength

Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.

3 Things All Successful Diets Have in Common

Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.

3 Things You Need to Unlearn

Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?

3 Total Body Programs for Big Arms

Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.

3 Training Methods Athletes Screw Up

All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?

3 Tricks for Faster Fat Loss

Add these three simple strategies to your diet plan and watch the fat fly off!

3 Tricks to Increase Maximal Strength

If you've only been training for a couple of years, just about anything you do in the weightroom will make you stronger. However, those of you who have been training a bit longer need to pull out the heavy artillery.

3 Trigger Point Drills For Pain Relief

Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.

3 Ways to Build Muscle by Doing Cardio

If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.

3 Ways to Build Old School Strength

The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.

3 Ways to Control Insulin and Get Jacked

Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.

3 Ways to Get Big!

Heavy lifting, volume work, and constant tension. Here’s how to program them all for maximum hypertrophy.

3 Ways to Grow More Muscle

From beginner to advanced lifter, here’s how to balance the three most important mechanisms of hypertrophy.

3 Ways to Move Better and Lift Harder

Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.

3 Ways to Power Up Your Glutes

Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.

3 Ways to Target the Quads

To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.

3 Workout Challenges for Warriors

These aren't just physical challenges, they're diagnostic tools to help you find your weak points and demolish them. Are you ready?

3-2-1 Shoulders

When it comes to weight training, the deltoids are unique.

30 Days to a Big Butt & Great Squat

Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.

30 Seconds to Leanness

Can you sprint your way to summer leanness in only 30 seconds? Hey, it's worth a shot. After all, it only takes 30 seconds!

30 Things Waterbury Said

Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.

300-Pound Complexes For Max Strength

Light-weight complexes will get you ripped, but frighteningly heavy complexes will get you strong. Try these.

37 Tips and Tales from Dave Tate

Strength specialist Dave Tate talks about training, nutrition, supplements, and dumping oil on pizza in the quest to get big.