These painful combos prolong time under tension and increase metabolic stress. That means a bigger chest, back, and legs!
Dan John wants to know if you're making progress. It seems the answer should be simple, but is it? Fortunately, the big guy offers up 3 unorthodox ways to gauge your answer. (Wait until you read about the "pencil test".)
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?
Add these three simple strategies to your diet plan and watch the fat fly off!
If you've only been training for a couple of years, just about anything you do in the weightroom will make you stronger. However, those of you who have been training a bit longer need to pull out the heavy artillery.
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.
Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.
Heavy lifting, volume work, and constant tension. Here’s how to program them all for maximum hypertrophy.
From beginner to advanced lifter, here’s how to balance the three most important mechanisms of hypertrophy.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
These aren't just physical challenges, they're diagnostic tools to help you find your weak points and demolish them. Are you ready?
When it comes to weight training, the deltoids are unique.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Can you sprint your way to summer leanness in only 30 seconds? Hey, it's worth a shot. After all, it only takes 30 seconds!
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.
Light-weight complexes will get you ripped, but frighteningly heavy complexes will get you strong. Try these.
Strength specialist Dave Tate talks about training, nutrition, supplements, and dumping oil on pizza in the quest to get big.