Low-carb diets work for fat loss, if you don't wreck your Testosterone, cortisol, and thyroid. Here are 3 rules for success.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.
Using dead stop movements to blow past a sticking point; how ab work has nothing to do with building a six-pack; and how you should blow-torch the treadmill and burn fat in a way that works.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
3 nationally-ranked competitors agree it's explosiveness that takes your results to the next level.
These painful combos prolong time under tension and increase metabolic stress. That means a bigger chest, back, and legs!
Dan John wants to know if you're making progress. It seems the answer should be simple, but is it? Fortunately, the big guy offers up 3 unorthodox ways to gauge your answer. (Wait until you read about the "pencil test".)
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?
Add these three simple strategies to your diet plan and watch the fat fly off!
If you've only been training for a couple of years, just about anything you do in the weightroom will make you stronger. However, those of you who have been training a bit longer need to pull out the heavy artillery.
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.
Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.
Heavy lifting, volume work, and constant tension. Here’s how to program them all for maximum hypertrophy.
From beginner to advanced lifter, here’s how to balance the three most important mechanisms of hypertrophy.
Here's how to cut out a lot of useless reps and get straight to the ones that produce the most muscle growth.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.