The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
Here's why setting small goals in the gym leads to the biggest payoffs.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
This herb works through different mechanisms to benefit both sexes. Here's the science.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
You've heard this broscience before. You might even think it's true. Think again.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
He has more sex and is happier too. Check out the study.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
The evidence is strong that it burns fat, too. Here's the science.
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
You understand progressive overload, but are you really using it? Check this out.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
Sounds contradictory, but it's true. Here's why.
Use this technique to increase your mind-muscle connection and build more muscle.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.