For size and strength gains, it's hard to beat this unique training method. Check it out.
This is really going to burn. Badly. But you'll like the results. Check it out.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Accumulate volume, manage fatigue and get strong with this smart training method. Here's how.
This type of grip eliminates shoulder and triceps pain in heavy benchers. And yes, it's safe if you're not an idiot. Here's how to do it.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
An easy way to keep a great protein source handy. Check out this kitchen hack.
This substance, with its broad list of abilities, is the Superman of supplements.
All the convenience of a sandwich without the carbs.
Try this natural testosterone booster that doesn't negatively affect the prostate.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Let your program be your guide, but be prepared for detours. Here's how.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
There's more to bodybuilding than 3 sets of 10. If your main goal is hypertrophy, this is a must-read.
A simple, stress-reducing way to burn more calories when you walk.
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Here's a simple progression method that works every time, yet most people have never tried it.
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.