Build a strong core that not only looks good, but makes you a better athlete. Here's how.
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
If you sweat, you're probably deficient in these crucial minerals. Here's what you need to know.
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
How much should you be able to squat? That info and more here.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
Your legs don't want to grow. Force them with this tough tri-set.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
Take a break from the barbell and try this for size and strength gains.
A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Science shows that a very small amount of this herb actually builds muscle and endurance.
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.
It's not a warm-up set, but it's just as important. Here's what you need to know.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
The fastest way to boost your chin-up strength. Check it out.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.