A strong, dense back is the hallmark of a great body. If yours is lacking, it may be time to specialize. Here’s your plan.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!
From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!
The original Bad Santa reveals the best assistance lifts, the best posterior chain movements, and the merits of the box squat as opposed to the standard squat.
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
The triceps are the largest muscle group in the arms, not the biceps. So why are you spending all that time curling?
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?
Stress can rob you of your gains. Here's how to prevent it.
Too often we get lost in the insignificant stuff. We need to step back and look at the big picture. What are we trying to do? Grow bigger muscles and become indestructible, of course.
Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.
Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.
Still using light weights for your fat-loss complex? It's time to wise up and start planning your complexes for maximum effectiveness. Here’s how.
Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.
Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?
Carbs will help you build slabs and slabs of muscle, or make you so fat that you'll give your bathtub stretch marks. Dr. Lowery is here to clear up the confusion.
Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.
Most bodybuilders don't know how their abs function, or even how to train them effectively. Learn how now.
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.
Dr. Brian Walsh gives you the real poop on gastrointestinal health.
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.