Still doing ordinary shrugs for trapezius development? Ready to crank it up a notch, build some trap size, strengthen your thoracic erectors, and train your stinkin' core? Then add overhead shrugs to your program!
Scot Abel is a bodybuilding anarchist. He doesn't believe in tempo training, pre-determined rest intervals, back-off weeks, or the fact we have elves in the basement that make Metabolic Drive. What he does believe in is pretty cool, though.
They're one of the most difficult muscle groups to develop, but the cure to your underdeveloped hamstrings might lie in the answer to this question: "Which way do you point your toes during a leg curl?"
We posed the following question to 7 coaches: "What one thing has made the biggest difference in your training when it comes to putting on muscle?" The answers varied enormously, but one of them might provide the clue you've been waiting for.
The healthiest stuff to eat can also be the tastiest stuff to eat. Check out these 6 meal ideas.
Combos consist of big-money lifts done in rapid succession. Do them right and you'll muscle up quick, along with building speed and power. Oh yeah, you'll also drop some blubber... assuming your heart doesn't explode.
Boost the big three lifts with supramaximal holds and this plan of action.
The Bent-Over Barbell Row is a great exercise, but hardly anybody does it correctly. Most people look like they're having relations with a small farm animal when they do BB rows. Hence the Incline Bench Dumbbell Row.
Dr. Jeff Volek is one of the leading "new school" researchers in the areas of nutrition, resistance training, lipid metabolism, and endocrinology. He also knows more about low-carb dieting than just about anyone else on the planet.
We dug through the Author's Locker Room and found information gold in them-there hills. So with mule, shovel, and pick ax, we excavated the biggest, best nuggets from Thibaudeau mountain and melted them together to make this bright, shiny article.
Break out of your training rut and build some new biceps mass with the drag curl! It's not easy, you'll look like a gimp doing it, and you'll have to use sissy resistance. What more could you ask for in an exercise?
Bodybuilding guru Scott Abel says that training for hypertrophy, size, thickness, density, and shape is not the same as strength training. If the question is how to gain unadulterated muscle mass, is hybrid training the answer?
The biker put him through a workout that was decidedly unscientific, but it taught Darren a lesson about lifting. Hope you've got some equipment in the room because you're going to want to hit the weights right after you read this.
It's estimated that 80% of the population will someday experience adrenal fatigue. When it comes to lifers, the percentage is probably higher. Jimmy Smith gives you 10 signs of adrenal fatigue, along with how to fix what ails ya.
Four smart rep schemes you can apply to almost any workout.
Ten basic, but often ignored, eating guidelines guaranteed to improve your body composition and fuel your workouts.
We don't know what's better, the fact Biotest was finally recognized by the outside world for its quality, or that Tim Patterson agreed to a rare interview! We call it a coin toss.
Mike used to like Functional Training. He used to think Mike Mentzer was kind of a bonehead. Now he's not so sure about the former or the latter, along with a whole lot of other things. If his current rate of "unlearning" continues, he soon won't know anything!
From heart and joint health to fat loss, fish oil has tons of benefits. Here’s what the science says about making it a staple.
Everyone thought mixing peanut butter with chocolate was crazy, but it turned out it was more than right. Now, Chad wants to mix light load training with heavy training because it's the quickest way to pack on muscle. Genius, or just another peanut-butter cup wannabe? You decide.
Eating to be lean and muscular doesn't mean forfeiting flavor. And these aren't your typical bodybuilder recipes. Here's how to make food so good you don't even know it's healthy. Get the recipes.
Thibs lists five reasons why you're not growing (not including the fact that your workout consists of 5 minutes on the Thigh Master you found in your mom's closet). Oh yeah, he also gives some pretty cool quick fixes.
Jimmy Smith attempts to bring logic, practicality, and good sense to the discipline of bodybuilding. No, really. We're not kidding. This lump actually thinks he can offset years of obfuscation. Oh well, whadda' ya' say we give him a chance?
If you understand your opponent, you can manipulate him and win the battle. Similarly, if you understand why weight lifting builds muscles, you can control those babies and make them do your bidding. Muscle Master Christian tells you how.
So you spend maybe 5 or 6 hours a week in the gym. How much of that time is spent snapping towels or playing the soap dish game in the locker room? If you plan just a little and cut out the wasted time, you might actually build a decent physique.