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Best of Biceps

Nine biceps exercises proven to work better than standard curls.

Add 20 Pounds to Your 1RM Today

3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.

The Dark Side of Bodybuilding

Randy Roach, author of Muscle, Smoke & Mirrors, looks deep into the hidden corners of bodybuilding.

Big Lats

Stop sweating the small stuff when it comes to back training, and focus on your biggest, strongest, and most important upper-body muscles.

Mythbusters 5

New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.

Eat Your Lungs Out While Getting Leaner

Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.

The 40-Day Program

Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.

6 Week Bench Press Cure

To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.

More Lower Back Savers

Back pain will wreck your workouts. Here’s how to prevent it and how to fix it if it’s already too late.

7 Cardio Drills That Don't Suck

Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.

Question of Nutrition 8

Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.

Contrast Training for Strength, Size, and Power

Teach your body some new tricks with these exercise pairs that combine strength with explosive power.

Catching Up On Creatine

Creatine has been around a while. From the best ways to use it to the best type to buy, here’s what we know now.

Mythbusters 4

Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.

Lower Back Savers

Hurt your shoulder? Big deal. Hurt your leg? Who cares? But hurt your back and your lifting days are on hiatus.

How to Build 50 Pounds of Muscle in 12 Months

DC training works. Never heard of it? Here’s what it is and how to do it.

Bigger Muscles Through HFT

A few cool tricks to help make High Frequency Training work for you.

Question of Strength 49

Q & A with one of the world's premier strength coaches.

Five Habits of Defective Squatters

The five most common squatting mistakes and how to fix them.

Bigger Muscles, Shorter Workouts

Dr. Clay shows you how to take advantage of high-intensity workouts to make huge gains in size and strength.

Things You Should Know How To Do #1: The Pull-Up

Not a pro at pull-ups? Double your reps in just a few weeks. Here’s how.

Crossed Up by CrossFit

A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.

Most Brutal Training Camp on Earth

T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.

What Your Doc Doesn't Know About Weightlifting

A recent graduate of medical school challenges the medical profession on several of its long-standing beliefs.

Five New Exercises

Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.