This six-week program breaks some of the currently accepted rules for workout volume and duration. That's why you'll do more than 20 sets per workout and you'll train for 60 to 75 minutes.
Thibs thinks you're looking kind of small lately. Says your girlfriend's been bad-mouthing your physique, too. Fortunately, he's taken pity on you and come up with some new movements for you to try.
How does alcohol affect your muscle building and fat loss goals? Find out here.
Eric describes how doing the YMCA song can help shoulder stability, why "your balls still suck," the right way to do a push-up, and how to do a DB Overhead Reverse Lunge.
Using dead stop movements to blow past a sticking point; how ab work has nothing to do with building a six-pack; and how you should blow-torch the treadmill and burn fat in a way that works.
Thibs is a sadistic SOB because he's always glad to bring more pain your way. This time the red glow of his laser sight is dancing around your chest and he's ready to pull the trigger.
Low-budget S&M flick, or just an entertaining look into the world of HIT? Guest appearances from Mike Mentzer, Arthur Jones, Joe Weider, and the Governator.
Q & A with one of the world's premier strength coaches.
Our cub reporter went to Sin City to do some swinging and sweating, but not the usual kind. He was there to learn the basics of kettlebell training with our own Mike Mahler, and to share that knowledge with you.
The Thibster shows you how to build your shoulders, save your waistline when dining out, and appreciate some old-school lifts from the floor.
One of the best-built posters on our forums opens up about training, nutrition, and steroids in this honest, wide-ranging interview.
The truth about bulking diets, fasting, food allergies and more.
If you’re looking to jack up your wheels as fast as possible, this is the program for you.
As a young man in the iron game, Mike was surrounded by people who drank the pro-bodybuilder Kool-Aid. He never squatted ('cause it hurts your knees) and never deadlifted. Now he knows better.
Bodybuilding veteran Scott Abel (pictured) has a radical plan to turn arm day into the best fat-burning workout of the week.
Volume, frequency, density, intensity, and intensiveness. Here’s what you need to know about each to train right for your goals.
This forgotten squat exercise is still one of the best ways to build quads.
If this list can't convince you to include at least a bit of fast lifting in your routine, you might want to seek professional help to discuss why you're avoiding maximum success.
Muscle insulin sensitivity, lifting tempo, and how to use control days to maximize your mass phase.
Unbeknownst to most, rest periods are a critical part of defining the body you want, and there's actually a science behind it, too.
You're doing your mobility drills and foam-roller work, but you're still in pain. If that sounds like you, maybe you need "muscle activation training."
Dr. Bowden answers questions about glycemic load, food and zits, fiber as a fat-loss supplement, the super spice turmeric, and more. Check it out.
Rachel Cosgrove's back with a metabolic circuit program that'll melt that fat off faster than any treadmill ever could.
With mechanical drop sets, instead of reducing the load, you switch to a new but similar exercise by changing the grip, angle, etc. The result is a whole lot of burning and a whole lot of growth.