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Final Solutions for Frustrated Lifters: Arms

Charles Poliquin answers your questions about arm training. Check it out.

The 4 Pillars of Strength Training

Weight training wisdom from Dan John, blended with cool techniques and routines that will make you want to rush off to the gym.

Battle of the Strength Sports

When you go all-in with one training philosophy - whether it's bodybuilding, powerlifting, or CrossFit - you set yourself up for a lifetime of repercussions, including lots of embarrassment.

Mythbusters 7

Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.

How to Master the Power Clean

The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.

Boy, You Gotta Carry That Weight!

Heavy carries muscle you up, improve your core strength, and beat the crap out of cardio!

Combat Psychology and Sports Performance

Use that thumping heart and that mad-dog-mean you feel to blast through any physical challenge.

Best of Shoulders

Unique exercises and workouts to help you build a great sets of delts. Check ‘em out.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

You Ain't Got No Meat

Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.

Best of Chest

Five great pec exercises, some you’ve tried and some that may be brand new to you.

Bodybuilding's Forgotten Muscle Builder

This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.

Mythbusters 6

So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.

Best of Back

Seven great back exercises you definitely need to try.

Big Gains with Active Recovery

Why are you wasting time between sets? Why the hell don't you do something, like grow, for instance?

My Greatest Gains Ever: Joe DeFranco

Find out what brutal mini-cycle Joe DeFranco used to add an inch to his legs in just three weeks!

Advice You Don't Want to Hear 2

Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"

Get Bigger By Doing Less

There's a term for people who don't do back-off weeks: pencil necked losers. Here's why you should do them and here's how to do them.

Best of Triceps

Seven proven exercises and training methods to add some size to your sad little triceps.

My Greatest Gains Ever: Dave Tate

What happens when a powerlifter goes all-out for time under tension? Try 10 pounds of new muscle in just four weeks. Check this out.

Cutting-Edge Muscle Science

Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.

Cool Routines for Building Muscle, Burning Fat

Three fantastic, easy-to-learn weight routines that will buff you out and lean you up fast.

Training Tips From A to Z

Tony is back with 26 new tips to advance your training and nutrition knowledge.

More Reps, Bigger Legs

High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.

Bulletproof That Back

More ways to keep your back strong, healthy, and ready for more plates. Check it out.