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Back Off and Grow!

The Most Important Thing I Know About Training

Eat It

Why in the name of Pavlov did I just eat that? I mean, the whole bloody thing!

Customized Volume Training

Personalize high volume training for your body type and get maximum gains in size and strength. Get the details here.

Exercises You've Never Tried 13

Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.

The Cat's Lair 6

What is it about Canada and great strength coaches? For some unknown reason, the Great White North produces some of the world's best coaches and trainers, with Charles Poliquin, Christian Thibaudeau, and Charlie Francis being just a few examples. Now, another young Canadian is beginning to climb into the ranks of the elite: John Paul Catanzaro.

Bottoms Up Training

It seems that in every family there's always a black sheep, someone who just doesn't quite fit in with the rest. It might be your crazy Aunt Sally who's run off and joined a cult, or maybe your family has its own cousin Eddie of National Lampoon "Vacation" fame.

8 Weeks to a Record Bench

A bench press specialization cycle that'll drastically improve your max bench.

10 Mistakes Coaches Make

The Blind Leading the Blind

Shoulder the Load

Since I've started writing for the T-Nation, I've gotten 100's of e-mails asking me varying questions about the rotator cuff and its many somewhat magical qualities. While it may not be as cool as big quads or a great set of guns, a well-developed rotator cuff is sexy in its own, injury-free kind of way.

Dan John's Top 10 Tips

This legendary strength coach shares wisdom on lifting, living, and learning. Apply it all and you'll perform better than you ever have.

Long Haul Training

Gary Homann isn't your garden variety weightlifter. Sure, he's 180 pounds at 6% body fat. Sure, he had the best 500 meter indoor rowing time in the world last year in his class and he's been an ACSM certified health and fitness instructor for the past nine years. But Gary's also got a Master's degree in applied health psychology and is currently working on finishing his Ph.D. in psychology.

Neanderthal No More - Part 5

The complete, head-to-toe guide to fixing your bad posture. Check it out.

The Waterbury Method

A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.

Diary of a Steroid User 5

A regular guy uses steroids and chronicles his experiences. Controversy ensues.

Erector Set

Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.

Band Training for Big Gains

Everything you need to know about advanced band training for size and strength.

How to Fight "All Show and No Go" Syndrome

his article is for those veteran trainers who have built a fair amount of size: are you seduced by mass to the exception of everything else?

Top 10 Reader Tips

Over the last couple of months, T-Nation has been asking its strength coaches and nutrition gurus to share their ten most powerful tips.

Lift Fast, Get Big

Nothing makes PRs and gains stagnate sooner than training like a granny. Want to harden up fast? Lift fast.

Old School Soldier

Sometimes it's really interesting to dig into the microscopic details of training and nutrition, to dissect the body of academia and examine every little study. That's how we learn things. That's how we refine the science that later helps us get bigger and stronger and leaner.

The Hard Body Manifesto - Part 2

Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.

The History Of Dieting and Take Home Lessons

Moderation and Glazed Doughnuts

Meditation for Muscle

How sometimes sitting still and doing nothing can help you build muscle.

The Hard Body Manifesto - Part 1

Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.

Training for Easy-Hard Gainers 2

Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.