Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"
There's a term for people who don't do back-off weeks: pencil necked losers. Here's why you should do them and here's how to do them.
Seven proven exercises and training methods to add some size to your sad little triceps.
What happens when a powerlifter goes all-out for time under tension? Try 10 pounds of new muscle in just four weeks. Check this out.
Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.
Three fantastic, easy-to-learn weight routines that will buff you out and lean you up fast.
Tony is back with 26 new tips to advance your training and nutrition knowledge.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
More ways to keep your back strong, healthy, and ready for more plates. Check it out.
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
Good abs, along with looking purty, allow you to lift heavier weights and build bigger muscles. Here's how to make that core do more.
Nine biceps exercises proven to work better than standard curls.
3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.
Randy Roach, author of Muscle, Smoke & Mirrors, looks deep into the hidden corners of bodybuilding.
Stop sweating the small stuff when it comes to back training, and focus on your biggest, strongest, and most important upper-body muscles.
New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
Back pain will wreck your workouts. Here’s how to prevent it and how to fix it if it’s already too late.
Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.
Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.
Teach your body some new tricks with these exercise pairs that combine strength with explosive power.
Creatine has been around a while. From the best ways to use it to the best type to buy, here’s what we know now.
Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.