A variety of great tips from the glute guy, Bret Contreras.
Sprinting - for awesome quads AND a lean body - is one of those activities we can all do, but few of us do it right.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.
1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
When done correctly, the power clean can make you a bigger, stronger, more explosive lifter.
Tate's here to school you on the finer points of bulking and cutting. Get the details on getting jacked and shredded.
Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.
Despite, you know, the drug thing, pro bodybuilders know quite a few secrets when it comes to training shoulders.
Grip training may just be the missing piece to why you're not stronger or bigger. Diesel Crew member Jim Smith shows you how to develop iron hands.
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
Strength coach Christian Thibaudeau addresses the many myths and misconceptions about ramping. The results? They may surprise you.
Because you can't build a good body while you're hurt, we asked experts Cressey and Robertson how they'd fix four common injuries.
Think strongman training is just for those monsters on TV? Channel your inner Ivan and get stronger, faster, AND bigger.
Here's ten mass-gaining essentials for your toolbox.
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)
Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.
Our team of experts give you an exact one-month training, nutrition, and supplement plan to get you from "dud" to stud in 30 days.
Improve your grip, ramp up your conditioning, and invoke your inner Incredible Hulk, all with one simple movement.
Got a set of biceps like Justin Bieber's body double? Four of Testosterone's heavy hitters offer up proven strategies to add inches to your elbow flexors.
Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.
Is interval training really <i>that</i> effective for fat loss? An investigative report.