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21 Exercises For Injury Free Mass

Injured? Here’s what you need to know to keep training, keep your gains, and get better.

6 Specialty Bars for Strength and Size

A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.

Stretching is B.S.

Stretching... it doesn't decrease soreness, prevent injury, or even improve your performance. The truth has been stretched too far for too long. Let's put it in its place.

The Power of 3 Program

A simple yet highly effective 3-day-a-week program that cuts out all the B.S. and gets you super strong.

5 Training Strategies for Fuller Muscles

Flat muscles are small muscles. Do your gains a favor and jack them up like this.

Disable Your Size and Strength Governor

Start realizing your true physical potential. Use these full-body workouts to maximize training frequency and increase work capacity.

Bands For Size and Strength

How to use bands to get bigger benches, stronger squats, and add pounds of new mass - in just a few months!

Single-Leg Training Modifications for Knee Pain

Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.

An Interview with Dr. Stuart McGill - Part 2

The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."

Fat Loss and T-Man Bullets

Simple, straightforward tips on eating for the physique you want. Check ‘em out.

Going From Point A to Point B

Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.

Bands and Chains for Bodybuilding

Think bands and chains are only for strength athletes? Think again. Use these powerlifting staples to pack on pounds of muscle. Here’s how.

An Interview with Dr. Stuart McGill - Part 1

The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.

You Don't Have to be a Loser

Overcome your average genetics. Quit complaining, read this, and make gains like never before.

A New Take on 5 Things

Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.

Iron Evolution – Phase 8

How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.

Freakish Strength With Proper Core Training

Why bracing is better than hollowing; how to do pelvic floor contractions; how to breathe during a heavy lift; and lots more.

5 Strategies to Train Around Upper Body Pain

Getting banged up in the gym doesn't have to cost you all your gains. Here's your plan for when something hurts but training isn’t completely off the table.

The Contreras Files: Volume III

Curls with kettlebells, how to cluster-train with deadlifts, the truth behind upper and lower abs, new research on how muscle works, and much more.

Conditioning 101

You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.

Powerful Reasons to Use a Workout Log

The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.

A New Way to Eat - Part 1

It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.

8 Tips to Give Your Program More Pull

Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.

Is the Leg Press Worthless?

Some say that the leg press is worthless compared to the squat. Here’s the truth.

Bodybuilding's Most Controversial Exercise

Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?