First decide how many days per week you're going to lift, then use this handy guide.
You, whether you know it or not, are cheating on the vast majority of your reps. Here's a simple technique to keep you honest.
Wake up your core and lift more weight. This will also help you fix any imbalances that could lead to injury.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself.
This simple drill will prepare your shoulders for an impressive press. Check it out.
Build upper back strength, increase your pulling numbers, and stand up a little straighter with one move.
DHA always gets second billing to EPA, but the essential omega-3 fatty acid has special powers all its own.
That's an easy question, right? Well, not so fast. Check this out.
Feel like your arm growth has come to a halt? Stop looking around for crazy solutions and try this back-to-basics plan.
Keep your knees from caving in and you'll build bigger, stronger legs... without the pain. Here's how.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
Try this at the end of your workouts and watch your lower legs grow.
Smart training requires smart equipment. Here's some of our favorite gear.
Try this rotational exercise to build real-world core strength. Bonus: Thick obliques are sexy.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
A new study finds that doing a slightly painful stretch immediately before squats leads to more hamstring growth. Check it out.
Think of it as comfort food for impatient meatheads who want a whole lot of protein without added sugar.
There are three other likely problems. Here they are.
All those meals you eat every day to keep blood sugar stable? They're gradually causing you to become insulin resistant. Here's what to do.
Build your calves, not your Achilles tendons, dummy. Here's how.
Getting jacked requires a lot more than just three lifts. Here are the big six lifts and the variations you've gotta try.
Five ways to control carbs (even if you're lazy), how to learn any technical exercise quickly, and much more. Listen here.
Everyone is, yet for some reason trainers tell you that's a bad thing. Here's the truth.
Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.