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Tip: A Better Way to Supercharge Your Coffee

Less Anxiety, Better Cognition, Better Health

Tip: The Most Underrated Conditioning Exercise

You did it as a kid. Here's why it needs to make a comeback.

Tip: The Core Row

What beats a plank? This back exercise. Check out the details here.

Anabolics and Overtraining: The Truth

Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.

Tip: The Most Brutal Hamstring Exercise

Hit the back of your legs with this move. No weights required.

The Exercise That Was Condemned by Everybody

Screw the exercise-phys majors. Screw the functional movement gurus. This exercise should never have been kicked off the starting roster.

Tip: Crunch and Cry!

Let's forget all that functional training stuff for a while and just build an eye-catching six-pack. Try this drop set.

There Are Only 3 Types Of Diets

There are really just three basic approaches to getting ripped. The key? Identifying which strategy works best for you. Here's how to do it.

Tip: 4 Perfect Drills For Mobile Hips

Move better and lift more weight. Use these drills to get you there.

Deadlift Perfection – 4 Easy Cues

Fix your form. Deadlift more weight than ever before. Here are the four things you must do to get better.

Tip: 3 New Pull-Up Challenges

Have some fun with your pull-ups while still making gains in size and strength. Try these variations.

Adamantium Abs: 6 Core Exercises You Need

Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.

Tip: Do This First for Stronger Deadlifts

Use this exercise three different ways to become a better (and less injured) deadlifter.

Tip: 4 New Sled Exercises You Need To Try

Don't let your sled gather dust. Here's how to make this brutal piece of equipment your favorite.

The Performance Enhancing Oil

Breaking News: These fatty acids are now being recognized as ergogenic aids. Here's the science.

Tip: 5 Ways to Upgrade Your Rear Delt Training

Boulder shoulders are built from all sides. Hit the back of them with these unique lifts.

The 3 Upper-Body Exercises You Should Be Doing

Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.

Tip: Pull-Ups for the Advanced Lifter

If you can crank out pull-ups like a pro already, here's what to do next.

Stuff We Like – Footwear 4

The right shoes will double your rate of progress in the gym! No, that's a dirty lie. But who doesn't love a fresh pair? Check these out.

Tip: 6 Game Changers for Calf Strength & Power

Build calves that perform as good as they look. Here's how.

The Right Tools for the Job

Some obtuse coaches try to demonize certain types of training equipment. Here's the truth.

Tip: Sandbags for Lower-Body Strength & Size

Train anywhere and pack muscle onto your legs with this cheap tool.

Build Muscle at Home

Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.

Tip: The Best Exercise, The Worst Injury

Are lifters and bodybuilders more likely to experience this horrible medical accident?