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You did it as a kid. Here's why it needs to make a comeback.
What beats a plank? This back exercise. Check out the details here.
Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.
Hit the back of your legs with this move. No weights required.
Screw the exercise-phys majors. Screw the functional movement gurus. This exercise should never have been kicked off the starting roster.
Let's forget all that functional training stuff for a while and just build an eye-catching six-pack. Try this drop set.
There are really just three basic approaches to getting ripped. The key? Identifying which strategy works best for you. Here's how to do it.
Move better and lift more weight. Use these drills to get you there.
Fix your form. Deadlift more weight than ever before. Here are the four things you must do to get better.
Have some fun with your pull-ups while still making gains in size and strength. Try these variations.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
You'll wipe out half their nutrients.
Use this exercise three different ways to become a better (and less injured) deadlifter.
Don't let your sled gather dust. Here's how to make this brutal piece of equipment your favorite.
Breaking News: These fatty acids are now being recognized as ergogenic aids. Here's the science.
Boulder shoulders are built from all sides. Hit the back of them with these unique lifts.
Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.
If you can crank out pull-ups like a pro already, here's what to do next.
The right shoes will double your rate of progress in the gym! No, that's a dirty lie. But who doesn't love a fresh pair? Check these out.
Build calves that perform as good as they look. Here's how.
Some obtuse coaches try to demonize certain types of training equipment. Here's the truth.
Train anywhere and pack muscle onto your legs with this cheap tool.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Are lifters and bodybuilders more likely to experience this horrible medical accident?