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Gyno: Everything You Need to Know

What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.

Tip: The Most Appetite-Suppressing Training Split

Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.

The Best Damn Cardio for Natural Lifters

Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.

Tip: The Pro-Hormone Vitamin

Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.

Tip: Build Gigantic Forearms With This Move

It's the same move as what you'd do with a wrist roller... but without the wrist roller. Check it out!

Tip: Choose a Better Big Three

Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.

The Mineral Deficiency Epidemic

Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.

Tip: A Hybrid Exercise for Bigger, Stronger Glutes

This bodyweight-only move will set your butt on fire. In a fun way.

The V-Taper Workout and Diet Plan

Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.

Tip: Master the Reverse Hyper

It's one of the best machines in the gym... if you know how to use it correctly. Most don't. Here's what you need to know.

Meat Eaters vs. Vegetarians

If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one step further.

Tip: For Better Pecs, Do This

To really build your chest, pay attention to what your shoulders are doing. Here's why.

The Best Strength Training Method of All Time

Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.

Tip: Build Bigger Hamstrings With One Dumbbell

This exercise is easy... if you do it wrong. But do it right and it just might become your favorite ham builder.

The Best Squat You Haven't Tried

No squats, no gains. But you don't have to put a bar across your back to do them. Try this!

Tip: The Most Dreaded Workout

Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.

Tip: Shut Up! Creatine Does That, Too?

Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.

Tip: The Complete Neck and Shoulder Solution

Achy neck? Messed up shoulders? This can help.

Goodbye to Love Handles and Belly Fat

No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.

Tip: How to Squat For a Better Butt

The squat isn't the best exercise for glutes, unless you tweak it to focus on glute activation. Here's what to do and what NOT to do.

Rock-Hard Glutes, Strong Hamstrings

Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.

Tip: 3 Quick Mobility Drills for Lifters

Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.

The 100-Rep Leg Press

Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.

Tip: Supported Strength – Dominate Single-Leg Work

Here's a clever way to go heavier and stay safer during unilateral leg exercises.

Stuff We Like – Apparel 2

Train hard and wear the kind of gym clothes that can take it. Here are some of our new favorites.