What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.
It's the same move as what you'd do with a wrist roller... but without the wrist roller. Check it out!
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.
This bodyweight-only move will set your butt on fire. In a fun way.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
It's one of the best machines in the gym... if you know how to use it correctly. Most don't. Here's what you need to know.
If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one step further.
To really build your chest, pay attention to what your shoulders are doing. Here's why.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
This exercise is easy... if you do it wrong. But do it right and it just might become your favorite ham builder.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Achy neck? Messed up shoulders? This can help.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
The squat isn't the best exercise for glutes, unless you tweak it to focus on glute activation. Here's what to do and what NOT to do.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
Here's a clever way to go heavier and stay safer during unilateral leg exercises.
Train hard and wear the kind of gym clothes that can take it. Here are some of our new favorites.