Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Blast your hamstrings and glutes with this new twist on the RDL.
Can't squat with a barbell on your back? Build your legs like this.
Lower-body day just got more interesting. Here are two ways to make this move even more effective.
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
The full-body tension and bracing you'll get from this exercise will improve just about every lift you do. Here's how to master it.
It's hard to beat this squat variation for big quads. Here's what you need to know.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Grab a barbell and take a walk. Here's the right way to lunge.
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.
Men and women who work out enjoy certain advantages when it comes to lovemaking. Warning: Not for the puritanical or faint of heart.
Just a few simple tips can help you get more out of the leg press. Here they are.