It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
This workout will add size to your biceps quickly... if you don't die. Take a look.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
Can you really overhead press safely without compensation? Here's how to find out.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
You'll get some stares in the gym, but the results will be worth it.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.
We asked T Nation fans about their favorite gym shoes. Here's what they like, plus some staff faves.
This little trick will make your squat feel strong, smooth, and stable. Check it out.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Here's what happens when women start using testosterone replacement gel.
Isometronics will turn your peach into a pumpkin, fast! Here's what to do.
Here's a better way to do dumbbell rows.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Blast your hamstrings and glutes with this new twist on the RDL.
Can't squat with a barbell on your back? Build your legs like this.
Lower-body day just got more interesting. Here are two ways to make this move even more effective.
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.