Got two minutes? Drop to the floor and try this challenge!
Load up the lengthened position and finally pack on some size. Here's how.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Simple Lifts To Improve Your Big Lifts
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
Is it possible to get lean without losing strength? Here's what most people don't know.
People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.
Bicep tears suck. Prevent them by doing this unique exercise.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
This workout will add size to your biceps quickly... if you don't die. Take a look.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
Can you really overhead press safely without compensation? Here's how to find out.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
You'll get some stares in the gym, but the results will be worth it.
Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.
We asked T Nation fans about their favorite gym shoes. Here's what they like, plus some staff faves.
This little trick will make your squat feel strong, smooth, and stable. Check it out.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Here's what happens when women start using testosterone replacement gel.
Isometronics will turn your peach into a pumpkin, fast! Here's what to do.
Here's a better way to do dumbbell rows.