Make your own dirty joke, then check out this killer workout strategy.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Here's how to train your abs daily for rapid aesthetic improvements.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
It actually doesn't involve a band around your legs. Try this drill.
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
How to use high-frequency sled work for gains.
Should you be using the one-and-a-half method in your training? If you're after size and strength, then yes! Check this out.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
A new study involving both naturals and druggies sheds some light on this common question. Check it out.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
Things your average medical doctor either doesn't tell you (or doesn't know) about testosterone replacement therapy.
Build bigger quads with this quick adjustment.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Yes... and no. Here's what every smart lifter needs to consider.
Body fat is only one of them. Here's what you may not know.
More tension, more gains. And that's where bands come in. Slap some more muscle on your body by adding bands to the basic lifts.
Heavy pressing can wreck your wrists. Here's how to avoid that.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
The way most people do pulldowns won't actually hit the lats much. Try this unique variation instead and feel the cramp.