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9 Underrated Exercises You Need

Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.

Tip: The Athlete's Push-Up

Build starting strength and reactive power with this challenging push-up variation.

Worthy vs. Worthless Vitamins: Your Guide

A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.

Tip: Ramping Up the Reverse Hyper

Turn this exercise into an isometric hold for greater strength gains. Here's how.

The 7 Most Important Lifts

Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.

Tip: Do Tinder and Steroids Go Hand-in-Hand?

A new study found a connection between fans of dating apps and their use of steroids, bodybuilding supplements, and fasting.

Tip: Bench Like a Beast Without Shoulder Pain

Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.

Tip: 40-Plus? Do More Work

Here's why this counterintuitive advice actually makes a lot of sense.

Primer 52: The Program

Completely reshape your body with this sophisticated and straightforward diet and training plan.

Tip: Eat More, Train More – The Anabolic Toggle

How do you eat for gains without gaining excess fat? Like this.

Top 10 Mass Makers for Lanky Lifters

Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.

Tip: The Push-Up Variation You've Never Tried

Improve shoulder stability and athletic performance with this advanced push-up variation.

Stuff We Like - Apparel 1

We tested and tortured these gym clothes and shoes for years. Here's what passed our tests and where to buy them.

Tip: The 50-Rep Leg Day Finisher

All you need is one dumbbell and a hefty amount of mental fortitude.

Stretching Gone Wrong

Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.

Tip: Fix Your Rounded-Back Deadlift

Here's a simple trick that'll keep you from snapping your back.

Why I Quit Using Steroids

Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.

Tip: Two Sumo Deadlift Myths, Destroyed

If you want to pull more weight with better form, don't fall for these lies.

Tip: Benefits of Combining Weed with Exercise?

Almost every article you've read on the subject says pot and exercise don't blend. Now comes a report that turns all that on its head.

Tip: Change Your Attitude About Achy Joints

Think achy joints are a good reason to sit out another workout? Screw that.

Unleash Your Testosterone!

Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.

Tip: Strict Diets vs. Your Metabolism

Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.

The 5 Greatest Rowing Exercises

A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.

Tip: The Bodyweight Superset for Big Arms

Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.

Question of Strength 57

Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.