How do you eat for gains without gaining excess fat? Like this.
Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.
Improve shoulder stability and athletic performance with this advanced push-up variation.
We tested and tortured these gym clothes and shoes for years. Here's what passed our tests and where to buy them.
All you need is one dumbbell and a hefty amount of mental fortitude.
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
Here's a simple trick that'll keep you from snapping your back.
Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
If you want to pull more weight with better form, don't fall for these lies.
Almost every article you've read on the subject says pot and exercise don't blend. Now comes a report that turns all that on its head.
Think achy joints are a good reason to sit out another workout? Screw that.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
Many lifters still believe them. Do you? Find out here.
Think you know how to do barbell curls? Think again. You probably don't.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Yeah, yeah, it'll make your butt look good too. Check it out.
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
Still training one body part a day? There's a better plan. Check it out.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.