Is there a secret to building big arms? Well, kinda. Here's what you need to know.
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
It's a trickier subject than you think. Here's what you really need to know.
Would a female fail a drug test after canoodling with an anabolics-using bodybuilder? Here's the scientific answer!
Regular push-ups getting too easy? Try these variations to boost strength and power, nail your core, and improve shoulder health.
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Pretending to be a 2-by-4 is not an effective exercise. Do these 3 core movements instead and help make planks obsolete.
You've probably never even SEEN these before. Give 'em a shot!
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
It takes more than barbell benching to build an impressive chest. Try these tips and tricks.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.
Apply the principles of Soviet depth-jump training to push-ups and kettlebell swings to build unreal explosiveness and strength.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Bench stuck? Here's how to find and fix your sticking points.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Here's a drop-set workout guaranteed to trigger new muscle growth.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
Here's how different deadlifting styles affect your central nervous system and recovery.
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.