Unstick your bench press, see how trap bar deadlifts compare to conventional deads, and get the facts on fat burners. It's all here.
Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!
These three quick primer exercises will prepare your body for a record-breaking squat.
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
Not on steroids? Grow anyway with this smart training approach.
Is there a secret to building big arms? Well, kinda. Here's what you need to know.
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
It's a trickier subject than you think. Here's what you really need to know.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Would a female fail a drug test after canoodling with an anabolics-using bodybuilder? Here's the scientific answer!
Regular push-ups getting too easy? Try these variations to boost strength and power, nail your core, and improve shoulder health.
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Pretending to be a 2-by-4 is not an effective exercise. Do these 3 core movements instead and help make planks obsolete.
You've probably never even SEEN these before. Give 'em a shot!
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
It takes more than barbell benching to build an impressive chest. Try these tips and tricks.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.
Apply the principles of Soviet depth-jump training to push-ups and kettlebell swings to build unreal explosiveness and strength.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.