Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
Having a strong neck is a big part of being yoked. Try these exercises, no specialty machine required.
How important is it for a trainer to know if an athlete or client is using extra assistance? Read this.
Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.
Shrugs are good, but this exercise is better for all-around trap hypertrophy.
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
Build some real beef back there. Here's how.
You've heard the warnings. Here's the full story.
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.
Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.
Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.
For years, pediatric organizations made weight lifting seem like it was as bad for kids as eating Tide Pods. Here's the real scoop.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.