Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.
All you need to do is diet and you'll have abs, right? Not really. It's a bit more nuanced than what your favorite meme says. Here's why.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Are your workouts working? It can be tough to track muscle gains, and the scale alone falls short. Here are nine ways to track your growth.
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.
This new version of an age-old powerlifting exercise will really sizzle that backside.
Here's how to eat a lot healthier, a lot tastier, in a lot less time.
Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
Common question. Here are some guidelines for lifters.
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
We asked our pros and experts about their favorite workout tools and accessories. We got some surprising answers.
Every lifter asks this question.
What's the best training plan for getting shredded? Okay, you asked for it.
The squat is a great exercise, no doubt. But research shows that, for bodybuilding, it misses a lot of leg muscles. You need these exercises too.