126 - 150 of 5295 articles

The Right Diet for Your Personality Type

Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.

Tip: Abs Are Built in the Gym, Not the Kitchen

All you need to do is diet and you'll have abs, right? Not really. It's a bit more nuanced than what your favorite meme says. Here's why.

Tip: Diet Is Not More Important Than Training

Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.

12 Little Changes For Big Gains

Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.

Tip: Boost Biceps Growth, Instantly

Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.

Tip: Take This Forgotten Vitamin for Heart Health

It's about the only thing that can fight a newly discovered enemy of your heart.

Tip: Sorry, But You Can't Out-Eat Overtraining

Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.

Tip: Elevation Masks Just Don't Work

A new study shows that these goofy masks make everything about your workout less effective. Here's why.

Tip: Why You Look Preggo on a Healthy Diet

Popular diets have one common strategy. But it may be the very thing that's making your gut grow.

Tip: The Most Useless Pull-Up Exercise

This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.

The Two-Exercise Workout Plan for Size

Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.

Tip: Burn Fat Better With Ellagic Acid

Shrink fat cells and naturally keep your blood sugar in check. Here's how.

Tip: Athletic Exercises That Make You Slow

Here's how to run slower, punch slower, and miss the ball more. Wait, you don't want that? Then avoid dumb training methods like this.

5 Redundant Exercises You Just Don't Need

Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.

Tip: Does Rest-Pause Training Actually Work?

Researchers took a look at it in this new study. Here's what they found.

Tip: The Least Effective Core Exercise

Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.

Hardcore Answers to Newbie Questions

Protein intake, bulking and cutting, catching the eyes of the ladies, and more.

Tip: Two Lifts for Real Athletic Strength

Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.

Tip: The Most Popular Bad Exercise

You've seen people doing this in your gym. Here's why it's idiotic.

5 Reasons Your _____ Is Small

Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.

Tip: Train Your Glutes for a Bigger Squat

Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes.

Tip: The Combo Exercise That's Just Plain Silly

It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.

Good Exercises Gone Terribly Wrong

These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.

Tip: The Best Rest Periods for Arm Growth

How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.

Tip: The Sissy Machine That'll Get You Strong

The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.