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4 Exercises for Real Posture Improvement

Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.

Tip: Cluster Training for New Muscle Growth

Using intra-set rest periods to build muscle and strength. Bonus: This training method will keep your form in check. Here's how.

Tip: The Food Pyramid Was Wrong About Fat

See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.

Leg Day in the Smith Machine

If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.

Tip: Lifters Need More of This Drug

New research shows us that we've been tragically under-dosing this valuable drug.

Tip: Kickstart Your Recomposition Plan

Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.

The Aggressive Diet for Natural Guys

How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.

Tip: Use This for Perfect Squat Depth

This common gym implement will keep your squats honest by ensuring full range of motion on every rep.

Tip: Fat Philosophy and Macro Ratios

Stop stressing over your dietary fat and carbs. A few simple pointers can help you figure out how much you need. Here's what to consider.

Back Is The New Glutes

Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.

Tip: Master Any New Exercise or Skill Faster

Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.

Tip: 3 Unexpected Ways to Get Lean

Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.

The Best Damn Strength Plan For Natural Lifters

If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.

Tip: Swear for More Strength and Power

New research shows that cussing can boost anaerobic power and grip strength. Here's the science.

Tip: The Daily Stretch Every Lifter Needs

Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.

Tip: The Perfect Multi-Purpose Breakfast

A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.

Tip: Restore Mobility Through Your T-Spine

Want to push your limits in the gym? Then you need this.

Tip: Weed and the Munchies

Does marijuana really trigger hunger and cravings? Here's the science, dude.

Tip: How to Fight Late-Night Cravings

Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.

Should You Go Keto?

Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.

Tip: The Hamstring Exercise That Beats Leg Curls

The lying leg curl is great, but it gets boring. Plus, this can work better.

Tip: How NOT to Do Shrugs

You see dumb guys doing this every week in the gym. Don't be one of them.

It's Time to Segregate Our Gyms

Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.

Tip: A Cheap Way to Improve Your Diet

Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.

Tip: Lessons from Mike Mentzer

He was a controversial figure, but he taught us all to think outside the box.