Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Are you already as flexible as you need to be? Here's what science says.
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
A new study shows the shocking effects of overtraining. Check this out.
Combine two killer exercises and get better at just about everything. Take a look.
A strong core takes more than just ab training. Give this exercise a shot.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Here's how to get the most results from the biggest, baddest exercises.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Science suggests that big-bootied women will outlive us all. Check this out.
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
Stubborn fat areas don't always respond to just diet and exercise. Sometimes, you need a little extra help to drop that last bit of blubber. Try this.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Fix your shoulder pain. Improve your bench press. Just use this simple technique.
Get more muscle growth with internal focus of attention. Here's how.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
Here are two tips guaranteed to boost your bench press.
Master the deadlift. Here's the best advice from several top coaches and experts.
Got about 7 minutes? Do this before you eat.
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.