Get your blood flowing, activate your muscles, and prime your CNS in three quick steps.
Does watching smut boost your T levels? Well, it depends. Here's the science.
It's sometimes tedious and boring... but it works every time. Check it out.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Got forward-rolled shoulders? Tight scapulae? Try these.
Lack of sleep turns you into a pudgy sissy. Here's the science.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
Grow faster and build your pain tolerance. Try this hardcore training method for one month.
Simple and proven. Here's how much protein to eat.
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
In a slump? Bored? Here's how to get pumped about getting pumped again.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
It's one of the toughest core exercises. Here's how to master it and reap the benefits.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Yes, do your squats. But add in these two moves for all-around strength.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
Prevent injuries and build complete lower-body strength with these moves.