Keep your shoulders healthy and strong. Here's how.
High-protein cookies with no added sugar. Easy to make too. Get the recipe here.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Got tight hip flexors? Here's the stretch you've never tried before... but should.
What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
You've heard they're dangerous. Relax, you've heard wrong. Here are the facts.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Social media can make you small and weak. Here's why.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Burpees don't suck, but HOW most people do them does suck. Try gorilla burpees instead.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
Make the gains, save your shoulders. Do this drill before pressing.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
Here's a leg-destroying unilateral move you've gotta try for strength and size gains.
Gym jargon is getting out of hand as trainers try to rebrand simple exercises and training concepts. Let's cut through the crap.
Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.