This will get your butt in gear in the morning, relieve stiffness, and prepare your low back for the big lifts.
Train your core to stabilize the spine and resist hyperextension for better performance and better posture. Here's how.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Is your minty-fresh breath screwing up your post-workout recovery? Can chewing gum raise your blood pressure? Info here.
Strength starts from the ground up. Here's how to build bigger calves, stronger feet, and better ankle mobility.
Are you pretty advanced? Try a few of these good morning variations.
You have problems, the trainer says. And of course, only he can fix them... for a price. Here's the truth.
Try these five moves to build your back, arms, and grip. Master at least one. Then get high.
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
Make your diet more successful with these simple behavior modification tools.
The lungs are ground zero for some viruses, but this substance has been shown to ameliorate virus-induced lung damage.
Hit proper squat depth comfortably by taking care of your hip, ankle, and spine mobility. Here's how to do it.
Shock your biceps into growing with this brutally effective, plateau-busting workout.
Here's a twist on CrossFit's toes-to-bar exercise... but without the whole kipping bit.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Here's why everyone needs to be doing some grip-focused work, plus a new twist on a classic grip-builder.
Got an irritated lower back? Don't let it keep you from training. Here's what to do.
Lunges are hard and we hate them... but we do them anyway. Here's why, plus four challenging new ways to do them.
Have injuries or poor mobility made overhead pressing painful? No worries. Here are four ways to build your shoulders without pissing them off.
Heavy lifting is good. Compressing your spine every day is not so good. Here's how to decompress, feel better, and keep adding plates.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
Build that horseshoe and lock out your bench press like a pro. Try these arm-builders ASAP.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
Protect your spine and get better results from your unilateral training. Here's how.
Got stubborn biceps? Use this smart training method to get their attention.