New research reveals some disappointing news about ketogenic diets and muscle growth.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Overhead press your bodyweight for reps. Just follow these simple steps.
Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.
Take this advice from a researcher and bodybuilder.
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
The burn is intense, but it sure does work for triggering new muscle growth. Take a look.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
Our favorite hormone has a long list of physiological peculiarities and a swashbuckling, character-filled history. Testicle transplants, anyone?
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
The drawbacks of too much butter, bacon, and cheese.
Everyone's got an opinion on squats. And now that partials are in the spotlight thanks to Lebron James, there's more confusion. Let's clear it up.
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
He has more sex and is happier too. Check out the study.
This is easy... you'll think. Then you'll try it.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
Choose the best dietary fats and dial in your intake. Here's why.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Using intra-set rest periods to build muscle and strength. Bonus: This training method will keep your form in check. Here's how.
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
New research shows us that we've been tragically under-dosing this valuable drug.
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.